GER Lars Kuhnen
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:42:18 at Cologne 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Patrick Engelke, Lars Kuhnenwhat the whole field did → | Doubles Men · team 40-44 | 1:52:34 | 1114th of 1,136 | 1:08:04 | 33:25 | 11:10 | splitsSkiErg4:34Sled push2:03Sled pull4:16Burpee broad jump5:22Row5:16Farmers carry1:45Sandbag lunges4:53Wall balls5:16Run 16:04Run 27:44Run 38:46Run 48:52Run 59:18Run 69:03Run 79:17Run 89:02Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lars Kuhnen, Patrick Engelkewhat the whole field did → | Doubles Men · team 40-49 | 1:42:18 | 890th of 910 | 1:00:39 | 30:59 | 10:40 | splitsSkiErg4:15Sled push1:44Sled pull3:28Burpee broad jump4:55Row4:45Farmers carry1:51Sandbag lunges4:36Wall balls5:25Run 16:53Run 26:47Run 37:07Run 47:19Run 57:18Run 67:27Run 77:21Run 810:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 910 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:47 against the typical Doubles Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:18.
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- Every session written for your weak station, not a generic plan
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