GER Lars Krüger
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Men 1:07:54 (Hamburg 2024) · Doubles Mixed 1:24:13 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Jan-Daniel Bächer, Lars Krügerwhat the whole field did → | Doubles Men · team 35-39 | 1:19:01 | 1301st of 1,955 | 36:53* | 28:50* | 13:22 | View results | splitsSkiErg4:26Sled push2:08Sled pull3:14Burpee broad jump3:58Row4:41Farmers carry1:29Sandbag lunges4:27Wall balls4:27Run 14:14Run 24:19Run 34:24Run 44:25Run 54:32Run 64:26Run 74:27Run 86:09Full report for this race → |
| Berlin 2026 22 May 2026team: Lars Krüger, Vanessa Krenkelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:13 | 2201st of 3,616 | 38:00* | 31:35* | — | View results | splitsSkiErg4:47Sled push2:44Sled pull4:17Burpee broad jump4:11Row4:58Farmers carry1:46Sandbag lunges4:56Wall balls3:56Run 14:19Run 24:26Run 34:29Run 44:37Run 54:45Run 64:32Run 74:39Run 86:16Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Lars Krüger, Vanessa Krenkelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:01 | 1066th of 1,468 | 50:00 | 31:16 | 7:50 | View results | splitsSkiErg4:22Sled push2:52Sled pull4:32Burpee broad jump3:52Row4:35Farmers carry1:46Sandbag lunges5:20Wall balls3:57Run 14:45Run 25:59Run 36:59Run 46:33Run 56:18Run 66:20Run 76:33Run 86:37Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Anton Butrymovicz, Lars Krügerwhat the whole field did → | Doubles Men · team 40-49 | 1:07:54 | top 23% 155/700 | 36:08 | 26:03 | 5:48 | View results | splitsSkiErg4:08Sled push1:22Sled pull2:42Burpee broad jump3:19Row4:40Farmers carry1:50Sandbag lunges3:44Wall balls4:18Run 13:58Run 24:03Run 34:29Run 44:45Run 54:39Run 64:38Run 74:29Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:17 against the typical Doubles Men finisher at Hamburg 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:07:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
