GER Lars Himpel
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:45 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lars Himpel, Lysann Fechnerwhole field → | Doubles Mixed · team 40-44 | 1:23:16 | 2099th of 3,620198th of 408 aged 40-44 | 37:26* | 29:45* | — | View results | See splits Hide splitsSkiErg4:00fastest 12%Sled push2:26faster than 38%Sled pull3:24fastest 44%Burpee broad jump3:40faster than 49%Row4:50faster than 39%Farmers carry2:00faster than 31%Sandbag lunges4:59faster than 18%Wall balls4:26fastest 46%Runs (8 km)37:26faster than 47%Roxzone—Run 13:45fastest 39%Run 23:58fastest 34%Run 34:19fastest 46%Run 44:43faster than 35%Run 54:26fastest 42%Run 64:50faster than 34%Run 74:46faster than 41%Run 86:43faster than 38%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Lars Himpel, Lysann Fechnerwhole field → | Doubles Mixed · team 40-44 | 1:15:45 | 443rd of 1,43843rd of 145 aged 40-44 | 41:43 | 27:46 | 6:20 | View results | See splits Hide splitsSkiErg3:58fastest 14%Sled push2:26faster than 31%Sled pull3:29fastest 47%Burpee broad jump3:29fastest 49%Row4:52faster than 39%Farmers carry1:33fastest 28%Sandbag lunges3:50fastest 48%Wall balls4:09fastest 27%Runs (8 km)41:43fastest 26%Roxzone6:20faster than 47%Run 14:05fastest 23%Run 25:21fastest 37%Run 35:19fastest 24%Run 45:27fastest 28%Run 55:33fastest 28%Run 65:22fastest 24%Run 75:37fastest 31%Run 85:04fastest 31%Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Lars Himpel, Lysann Fechnerwhole field → | Doubles Mixed · team 40-44 | 1:23:15 | 413th of 79252nd of 98 aged 40-44 | 46:25 | 29:40 | 7:15 | View results | See splits Hide splitsSkiErg4:04fastest 25%Sled push2:15fastest 38%Sled pull4:05faster than 41%Burpee broad jump4:01faster than 39%Row4:55faster than 23%Farmers carry1:34fastest 22%Sandbag lunges4:06faster than 37%Wall balls4:40faster than 36%Runs (8 km)46:25fastest 48%Roxzone7:15faster than 35%Run 15:51fastest 49%Run 25:28fastest 45%Run 35:48fastest 46%Run 45:59faster than 47%Run 56:06faster than 48%Run 65:53fastest 45%Run 76:06faster than 47%Run 85:17faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Cologne 2026 · best of 3 | 4:20 |
| Sled push | 2:15 | St. Gallen 2026 · best of 3 | 2:11 |
| Sled pull | 3:24 | Berlin 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:29 | Cologne 2026 · best of 3 | 3:35 |
| Row | 4:50 | Berlin 2026 · best of 3 | 4:47 |
| Farmers carry | 1:33 | Cologne 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:50 | Cologne 2026 · best of 3 | 4:03 |
| Wall balls | 4:09 | Cologne 2026 · best of 3 | 4:34 |
| Runs (8 km) | 37:26 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 6:20 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lars's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lysann Fechner3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:45.
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