AUT Lars Gabler
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:01 at Vienna 2025.
1 result at 1 race
586th of 638 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:00 | 5:19 | faster than 5% |
| SkiErg: | 4:07 | 4:06 | faster than 49% |
| Run 2: | 6:56 | 5:12 | faster than 4% |
| Sled push: | 1:59 | 1:49 | faster than 31% |
| Run 3: | 7:04 | 5:31 | faster than 7% |
| Sled pull: | 3:30 | 3:24 | faster than 46% |
| Run 4: | 7:06 | 5:33 | faster than 8% |
| Burpee broad jump: | 5:43 | 3:18 | faster than 2% |
| Run 5: | 7:14 | 5:39 | faster than 10% |
| Row: | 4:59 | 4:36 | faster than 16% |
| Run 6: | 7:00 | 5:33 | faster than 10% |
| Farmers carry: | 2:15 | 1:39 | faster than 3% |
| Run 7: | 6:52 | 5:35 | faster than 14% |
| Sandbag lunges: | 4:28 | 3:36 | faster than 19% |
| Run 8: | 7:40 | 5:54 | faster than 11% |
| Wall balls: | 5:18 | 3:57 | faster than 7% |
| Roxzone: | 7:58 | 5:24 | faster than 9% |
| Runs (8 km) | 56:48 | 44:30 | faster than 8% |
| Stations (8) | 32:19 | ||
| Finish | 1:37:01 | 1:16:30 | 586th of 638 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Katharina Steppan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 638 Doubles Mixed
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 49% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 49% |
| Push | 32% |
| Pull | 46% |
| BBJ | 3% |
| Row | 16% |
| Carry | 3% |
| Lunges | 19% |
| Wall balls | 8% |
| Roxzone | 10% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: SkiErg (faster than 49%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (12:18 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 56:52 running, 32:19 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (5:43) and the shortest the sled push (1:59).Below, Typical Doubles Mixed: 44:16 running, 26:25 at the stations and 5:24 in the roxzone; the longest station was the row (4:36).
See the numbers
| Part | Lars | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:00 | 5:19 |
| SkiErg | 4:07 | 4:06 |
| Run 2 | 6:56 | 5:12 |
| Sled push | 1:59 | 1:49 |
| Run 3 | 7:04 | 5:31 |
| Sled pull | 3:30 | 3:24 |
| Run 4 | 7:06 | 5:33 |
| Burpee broad jump | 5:43 | 3:18 |
| Run 5 | 7:14 | 5:39 |
| Row | 4:59 | 4:36 |
| Run 6 | 7:00 | 5:33 |
| Farmers carry | 2:15 | 1:39 |
| Run 7 | 6:52 | 5:35 |
| Sandbag lunges | 4:28 | 3:36 |
| Run 8 | 7:40 | 5:54 |
| Wall balls | 5:18 | 3:57 |
| Roxzone | 7:58 | 5:24 |
| Finish | 1:37:01 | 1:16:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:34 against the typical Doubles Mixed finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
