GER Lars Dillmann
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:23 at Barcelona 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Lars Dillmann, Sheila Alkaissouniwhole field → | Doubles Mixed · team 25-29 | 1:13:23 | 522nd of 2,057173rd of 605 aged 25-29 | 42:03 | 24:33 | 6:51 | View results | See splits Hide splitsSkiErg4:16fastest 20%Sled push1:51fastest 5%Sled pull3:04fastest 10%Burpee broad jump2:44fastest 16%Row4:32fastest 28%Farmers carry1:39fastest 27%Sandbag lunges2:42fastest 5%Wall balls3:45fastest 15%Runs (8 km)42:03fastest 37%Roxzone6:51faster than 38%Run 15:09fastest 45%Run 25:05fastest 42%Run 35:39faster than 45%Run 45:20fastest 40%Run 55:30fastest 44%Run 65:06fastest 26%Run 75:10fastest 30%Run 85:06fastest 24%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Sheila Alkaissouni, Lars Dillmannwhole field → | Doubles Mixed · team 25-29 | 1:13:32 | 224th of 85861st of 210 aged 25-29 | 36:41 | 28:03 | 8:53 | View results | See splits Hide splitsSkiErg4:08fastest 30%Sled push2:05faster than 43%Sled pull2:44fastest 2%Burpee broad jump3:13fastest 37%Row4:41faster than 47%Farmers carry4:35Sandbag lunges2:51fastest 6%Wall balls3:46fastest 7%Runs (8 km)36:41fastest 20%Roxzone8:53fastest 36%Run 14:51fastest 24%Run 24:20fastest 24%Run 34:19fastest 13%Run 44:38fastest 25%Run 54:40fastest 23%Run 64:32fastest 19%Run 74:36fastest 23%Run 84:49fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Stuttgart 2025 · best of 2 | 4:20 |
| Sled push | 1:51 | Barcelona 2026 · best of 2 | 2:11 |
| Sled pull | 2:44 | Stuttgart 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:44 | Barcelona 2026 · best of 2 | 3:35 |
| Row | 4:32 | Barcelona 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Barcelona 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:42 | Barcelona 2026 · best of 2 | 4:03 |
| Wall balls | 3:45 | Barcelona 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:41 | Stuttgart 2025 · best of 2 | 45:36 |
| Roxzone | 6:51 | Barcelona 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lars's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sheila Alkaissouni2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Doubles Mixed finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
