Athlete · Doubles Men · team 16-24 ·

NED

Lars de Ruigh

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:32:08 (Heerenveen 2026) · Doubles Mixed 1:34:13 (Amsterdam 2026).

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1:32:08 Doubles Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

1357th of 1,462 Doubles Men place · Heerenveen 2026 among Doubles Men finishers there

1:32:08 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with daan Koot

Burpee broad jump strongest segment · Heerenveen 2026 faster than 39% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:32:08Heerenveen 2026 · 1 race · with daan Koot Doubles Mixed1:34:13Amsterdam 2026 · 1 race · with Yamila Kuiper

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Lars de Ruigh, daan Kootwhat the whole field did →	Doubles Men · team 16-24	1:32:08	1357th of 1,462	51:40	32:17	8:17	splits SkiErg4:21Sled push2:09Sled pull4:06Burpee broad jump3:38Row5:15Farmers carry2:34Sandbag lunges4:54Wall balls5:20Run 16:07Run 26:09Run 36:25Run 46:18Run 56:24Run 66:17Run 76:28Run 87:34Full report for this race →
Amsterdam 2026 21 Jan 2026team: Lars De Ruigh, Yamila Kuiperwhat the whole field did →	Doubles Mixed · team 25-29	1:34:13	1967th of 2,259	51:12	33:58	9:07	splits SkiErg4:30Sled push2:40Sled pull4:47Burpee broad jump3:55Row4:57Farmers carry2:35Sandbag lunges4:32Wall balls6:02Run 15:16Run 26:04Run 36:17Run 46:23Run 56:38Run 66:25Run 76:27Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Heerenveen 2026, against 1,462 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 10%

Sled pull faster than 7%

Burpee broad jump faster than 39%

Row faster than 4%

Farmers carry faster than 1%

Sandbag lunges faster than 6%

Wall balls faster than 18%

Roxzone faster than 29%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:27 slower

Sled pull 1:04 slower

Burpee broad jump 0:13 slower

Row 0:45 slower

Farmers carry 0:55 slower

Sandbag lunges 1:27 slower

Wall balls 0:54 slower

Roxzone 0:59 slower

Runs (8 km) 11:35 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Doubles Men finisher

Lars1:32:08

6:074:216:092:096:254:066:183:386:245:156:172:346:284:547:345:208:17

Typical Doubles Men1:13:29

4:343:584:401:424:583:025:023:255:124:305:041:395:063:275:264:267:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:27 against the typical Doubles Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown