GER Lars Christiansen
5 HYROX races over 2 seasons. Best Open Men time: 1:23:51 at Singapore 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Christiansen at each race, oldest on the left; lower is faster.The best was 1:23:51 at Singapore (Jun 2024); Lars Christiansen was 14:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:23:51 |
| Singapore National Stadium | Jun 2024 | Open Men | 1:39:04 |
| Singapore | Jun 2025 | Open Men | 1:45:27 |
| Singapore Expo | Nov 2025 | Open Men | 1:39:33 |
| Singapore | Apr 2026 | Open Men | 1:38:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
564th of 1,561 Open Men (faster than 63%). Against the 49 who finished around 1:37:45: most time gained on wall balls (3:40), most lost on the roxzone (3:31). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:02 | faster than 20% |
| SkiErg: | 5:20 | 4:54 | faster than 19% |
| Run 2: | 6:14 | 5:41 | faster than 29% |
| Sled push: | 4:08 | 4:11 | faster than 52% |
| Run 3: | 6:05 | 6:11 | faster than 53% |
| Sled pull: | 4:48 | 6:02 | faster than 80% |
| Run 4: | 6:01 | 6:10 | faster than 56% |
| Burpee broad jump: | 6:33 | 6:24 | faster than 47% |
| Run 5: | 6:16 | 6:31 | faster than 57% |
| Row: | 4:56 | 5:20 | faster than 78% |
| Run 6: | 6:16 | 6:19 | faster than 52% |
| Farmers carry: | 2:07 | 2:54 | faster than 85% |
| Run 7: | 6:13 | 6:25 | faster than 56% |
| Sandbag lunges: | 5:38 | 6:27 | faster than 69% |
| Run 8: | 6:19 | 7:03 | faster than 66% |
| Wall balls: | 5:09 | 9:36 | faster than 97% |
| Roxzone: | 11:38 | 10:02 | faster than 35% |
| Runs (8 km) | 48:00 | 48:43 | faster than 53% |
| Stations (8) | 38:39 | ||
| Finish | 1:38:12 | 1:46:30 | 564th of 1,561 · faster than 63% |
627th of 1,182 Open Men (faster than 46%). Against the 36 who finished around 1:41:15: most time gained on wall balls (3:34), most lost on the roxzone (2:34). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:12 | faster than 15% |
| SkiErg: | 5:12 | 4:49 | faster than 20% |
| Run 2: | 5:59 | 5:17 | faster than 23% |
| Sled push: | 4:17 | 3:25 | faster than 18% |
| Run 3: | 5:55 | 5:40 | faster than 40% |
| Sled pull: | 5:02 | 5:40 | faster than 67% |
| Run 4: | 5:52 | 5:42 | faster than 44% |
| Burpee broad jump: | 6:29 | 6:04 | faster than 42% |
| Run 5: | 5:55 | 5:51 | faster than 48% |
| Row: | 4:46 | 5:02 | faster than 75% |
| Run 6: | 5:59 | 5:45 | faster than 42% |
| Farmers carry: | 1:38 | 2:24 | faster than 94% |
| Run 7: | 6:02 | 5:50 | faster than 44% |
| Sandbag lunges: | 6:19 | 6:03 | faster than 44% |
| Run 8: | 8:29 | 7:39 | faster than 36% |
| Wall balls: | 4:55 | 8:02 | faster than 95% |
| Roxzone: | 11:53 | 9:04 | faster than 20% |
| Runs (8 km) | 49:06 | 46:07 | faster than 39% |
| Stations (8) | 38:38 | ||
| Finish | 1:39:33 | 1:37:54 | 627th of 1,182 · faster than 46% |
960th of 1,937 Open Men (faster than 50%). Against the 60 who finished around 1:45:36: most time gained on the eight runs (2:20), most lost on the roxzone (6:11). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 3:55 | faster than 11% |
| SkiErg: | 5:23 | 4:50 | faster than 12% |
| Run 2: | 6:11 | 5:35 | faster than 30% |
| Sled push: | 4:24 | 3:45 | faster than 27% |
| Run 3: | 5:49 | 6:06 | faster than 60% |
| Sled pull: | 6:19 | 7:09 | faster than 64% |
| Run 4: | 5:46 | 6:14 | faster than 65% |
| Burpee broad jump: | 6:59 | 6:43 | faster than 45% |
| Run 5: | 6:12 | 6:32 | faster than 59% |
| Row: | 5:14 | 5:21 | faster than 60% |
| Run 6: | 5:47 | 6:24 | faster than 69% |
| Farmers carry: | 2:23 | 2:42 | faster than 68% |
| Run 7: | 5:55 | 6:29 | faster than 66% |
| Sandbag lunges: | 6:18 | 6:05 | faster than 45% |
| Run 8: | 6:16 | 7:29 | faster than 72% |
| Wall balls: | 5:48 | 8:11 | faster than 86% |
| Roxzone: | 16:02 | 9:56 | faster than 7% |
| Runs (8 km) | 46:42 | 49:18 | faster than 60% |
| Stations (8) | 42:48 | ||
| Finish | 1:45:27 | 1:45:37 | 960th of 1,937 · faster than 50% |
436th of 1,015 Open Men (faster than 57%). Against the 30 who finished around 1:40:16: most time gained on the eight runs (3:21), most lost on the roxzone (2:27). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 5:43 | faster than 14% |
| SkiErg: | 5:25 | 4:49 | faster than 9% |
| Run 2: | 5:41 | 5:28 | faster than 40% |
| Sled push: | 3:49 | 3:27 | faster than 36% |
| Run 3: | 5:15 | 5:54 | faster than 77% |
| Sled pull: | 7:21 | 6:09 | faster than 28% |
| Run 4: | 5:15 | 5:56 | faster than 77% |
| Burpee broad jump: | 6:21 | 5:52 | faster than 41% |
| Run 5: | 5:11 | 6:09 | faster than 84% |
| Row: | 5:08 | 5:17 | faster than 61% |
| Run 6: | 5:13 | 6:08 | faster than 83% |
| Farmers carry: | 2:24 | 2:48 | faster than 70% |
| Run 7: | 5:15 | 6:08 | faster than 81% |
| Sandbag lunges: | 5:52 | 5:41 | faster than 45% |
| Run 8: | 6:32 | 7:18 | faster than 68% |
| Wall balls: | 5:20 | 7:45 | faster than 90% |
| Roxzone: | 12:26 | 10:26 | faster than 26% |
| Runs (8 km) | 45:03 | 49:22 | faster than 69% |
| Stations (8) | 41:40 | ||
| Finish | 1:39:04 | 1:42:04 | 436th of 1,015 · faster than 57% |
143rd of 807 Open Men (faster than 82%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:47 | faster than 58% |
| SkiErg: | 5:08 | 4:50 | faster than 26% |
| Run 2: | 5:01 | 5:35 | faster than 75% |
| Sled push: | 3:00 | 2:49 | faster than 39% |
| Run 3: | 4:48 | 6:02 | faster than 90% |
| Sled pull: | 4:22 | 6:12 | faster than 89% |
| Run 4: | 4:55 | 6:08 | faster than 89% |
| Burpee broad jump: | 5:03 | 5:47 | faster than 66% |
| Run 5: | 5:00 | 6:26 | faster than 90% |
| Row: | 4:48 | 5:12 | faster than 78% |
| Run 6: | 5:02 | 6:08 | faster than 88% |
| Farmers carry: | 2:04 | 2:30 | faster than 74% |
| Run 7: | 5:18 | 6:09 | faster than 80% |
| Sandbag lunges: | 5:10 | 5:37 | faster than 62% |
| Run 8: | 6:37 | 7:33 | faster than 73% |
| Wall balls: | 4:49 | 7:48 | faster than 95% |
| Roxzone: | 8:15 | 7:21 | faster than 38% |
| Runs (8 km) | 41:16 | 49:36 | faster than 85% |
| Stations (8) | 34:24 | ||
| Finish | 1:23:51 | 1:38:55 | 143rd of 807 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Singapore 2024 · best of 5 | 4:34 |
| Sled push | 3:00 | Singapore 2024 · best of 5 | 3:04 |
| Sled pull | 4:22 | Singapore 2024 · best of 5 | 4:57 |
| Burpee broad jump | 5:03 | Singapore 2024 · best of 5 | 5:38 |
| Row | 4:46 | Singapore Expo 2025 · best of 5 | 4:53 |
| Farmers carry | 1:38 | Singapore Expo 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:10 | Singapore 2024 · best of 5 | 5:20 |
| Wall balls | 4:49 | Singapore 2024 · best of 5 | 7:03 |
| Runs (8 km) | 41:16 | Singapore 2024 · best of 5 | 41:47 |
| Roxzone | 8:15 | Singapore 2024 · best of 5 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 26% |
| Push | 40% |
| Pull | 90% |
| BBJ | 66% |
| Row | 79% |
| Carry | 74% |
| Lunges | 63% |
| Wall balls | 96% |
| Roxzone | 38% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:20 faster); weakest: Roxzone (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 41:20 running, 34:25 at the stations and 8:15 in the roxzone; the longest station was the sandbag lunges (5:10).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:47 |
| SkiErg | 5:08 | 4:50 |
| Run 2 | 5:01 | 5:35 |
| Sled push | 3:00 | 2:49 |
| Run 3 | 4:48 | 6:02 |
| Sled pull | 4:22 | 6:12 |
| Run 4 | 4:55 | 6:08 |
| Burpee broad jump | 5:03 | 5:47 |
| Run 5 | 5:00 | 6:26 |
| Row | 4:48 | 5:12 |
| Run 6 | 5:02 | 6:08 |
| Farmers carry | 2:04 | 2:30 |
| Run 7 | 5:18 | 6:09 |
| Sandbag lunges | 5:10 | 5:37 |
| Run 8 | 6:37 | 7:33 |
| Wall balls | 4:49 | 7:48 |
| Roxzone | 8:15 | 7:21 |
| Finish | 1:23:51 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Men finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
