NED Lars Boer
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:14 (Rotterdam 2025) · Doubles Mixed 1:18:10 (Amsterdam 2026).
These results may belong to more than one athlete called Lars Boer: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:28:07 | 1102nd of 1,771 | 41:49 | 36:49 | 9:32 | splitsSkiErg4:44Sled push3:01Sled pull4:36Burpee broad jump4:55Row4:57Farmers carry1:53Sandbag lunges5:55Wall balls6:48Run 14:58Run 25:00Run 35:17Run 44:58Run 55:39Run 65:07Run 75:09Run 85:44Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Ilona Boer, Lars Boerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:10 | top 45% 1008/2,259 | 42:43 | 28:53 | 6:37 | splitsSkiErg4:18Sled push2:19Sled pull4:23Burpee broad jump3:12Row4:49Farmers carry1:44Sandbag lunges3:54Wall balls4:14Run 14:25Run 25:14Run 35:14Run 45:16Run 55:27Run 65:22Run 75:28Run 86:21Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:17:14 | top 23% 551/2,469 | 38:22 | 34:08 | 4:46 | splitsSkiErg4:16Sled push2:04Sled pull4:24Burpee broad jump4:31Row4:30Farmers carry1:55Sandbag lunges3:52Wall balls8:36Run 14:16Run 24:19Run 34:53Run 44:52Run 55:22Run 64:57Run 74:46Run 85:01Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Ilona Vogelzang, Lars Boerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:53 | top 46% 456/994 | 45:58 | 28:09 | 6:49 | splitsSkiErg4:10Sled push1:39Sled pull3:37Burpee broad jump3:15Row4:44Farmers carry1:33Sandbag lunges4:38Wall balls4:33Run 13:52Run 25:38Run 35:40Run 45:45Run 55:57Run 66:07Run 76:10Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:38 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
