USA Larry Brede
3 HYROX races over 3 seasons. Best Open Men time: 1:25:00 at Boston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Larry Brede at each race, oldest on the left; lower is faster.The best was 1:25:00 at Boston (Oct 2026); Larry Brede was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:30:53 |
| Chicago | Nov 2025 | Open Men | 1:27:02 |
| Boston | Oct 2026 | Open Men | 1:25:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:53 faster (1:30:53 to 1:25:00).
3 results at 3 races
600th of 1,900 Open Men (faster than 68%). Against the 57 who finished around 1:24:22: most time gained on the eight runs (3:49), most lost on wall balls (2:57). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:11 | faster than 85% |
| SkiErg: | 4:10 | 4:39 | faster than 95% |
| Run 2: | 4:20 | 5:08 | faster than 87% |
| Sled push: | 2:46 | 3:44 | faster than 89% |
| Run 3: | 4:39 | 5:40 | faster than 89% |
| Sled pull: | 5:21 | 5:14 | faster than 46% |
| Run 4: | 4:35 | 5:36 | faster than 89% |
| Burpee broad jump: | 7:35 | 6:02 | faster than 23% |
| Run 5: | 4:43 | 5:45 | faster than 87% |
| Row: | 4:44 | 4:58 | faster than 73% |
| Run 6: | 4:36 | 5:35 | faster than 87% |
| Farmers carry: | 2:15 | 2:15 | faster than 50% |
| Run 7: | 4:39 | 5:33 | faster than 85% |
| Sandbag lunges: | 7:12 | 5:33 | faster than 19% |
| Run 8: | 5:22 | 6:31 | faster than 84% |
| Wall balls: | 9:31 | 7:29 | faster than 25% |
| Roxzone: | 5:07 | 7:21 | faster than 88% |
| Runs (8 km) | 36:23 | 44:18 | faster than 88% |
| Stations (8) | 43:34 | ||
| Finish | 1:25:00 | 1:32:27 | 600th of 1,900 · faster than 68% |
623rd of 1,622 Open Men (faster than 61%). Against the 49 who finished around 1:27:29: most time gained on the roxzone (1:22), most lost on wall balls (2:18). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 78% |
| SkiErg: | 4:16 | 4:29 | faster than 78% |
| Run 2: | 4:36 | 5:18 | faster than 83% |
| Sled push: | 1:58 | 2:35 | faster than 88% |
| Run 3: | 5:00 | 5:41 | faster than 81% |
| Sled pull: | 4:28 | 5:13 | faster than 75% |
| Run 4: | 7:29 | 5:47 | faster than 9% |
| Burpee broad jump: | 6:50 | 6:15 | faster than 37% |
| Run 5: | 5:09 | 5:58 | faster than 81% |
| Row: | 4:37 | 4:54 | faster than 78% |
| Run 6: | 5:06 | 5:49 | faster than 79% |
| Farmers carry: | 2:01 | 2:08 | faster than 61% |
| Run 7: | 5:08 | 5:49 | faster than 77% |
| Sandbag lunges: | 6:28 | 5:21 | faster than 25% |
| Run 8: | 5:53 | 6:50 | faster than 76% |
| Wall balls: | 9:38 | 7:37 | faster than 26% |
| Roxzone: | 5:02 | 6:50 | faster than 87% |
| Runs (8 km) | 41:47 | 45:17 | faster than 68% |
| Stations (8) | 40:16 | ||
| Finish | 1:27:02 | 1:31:59 | 623rd of 1,622 · faster than 61% |
621st of 1,248 Open Men (faster than 50%). Against the 38 who finished around 1:30:58: most time gained on the eight runs (7:59), most lost on wall balls (8:38). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:06 | faster than 73% |
| SkiErg: | 4:19 | 4:33 | faster than 77% |
| Run 2: | 4:17 | 5:00 | faster than 84% |
| Sled push: | 2:18 | 3:02 | faster than 91% |
| Run 3: | 4:30 | 5:21 | faster than 86% |
| Sled pull: | 4:55 | 5:31 | faster than 65% |
| Run 4: | 4:30 | 5:24 | faster than 87% |
| Burpee broad jump: | 7:38 | 5:50 | faster than 21% |
| Run 5: | 4:36 | 5:36 | faster than 87% |
| Row: | 4:42 | 4:56 | faster than 72% |
| Run 6: | 4:33 | 5:32 | faster than 87% |
| Farmers carry: | 2:31 | 2:12 | faster than 31% |
| Run 7: | 4:25 | 5:29 | faster than 90% |
| Sandbag lunges: | 7:50 | 5:41 | faster than 14% |
| Run 8: | 5:10 | 6:25 | faster than 85% |
| Wall balls: | 15:14 | 6:54 | faster than 2% |
| Roxzone †: | 6:35 | ||
| Runs (8 km) | 34:51 | 42:16 | faster than 88% |
| Stations (8) | 49:27 | ||
| Finish | 1:30:53 | 1:30:59 | 621st of 1,248 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Larry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Boston 2026 · best of 3 | 4:34 |
| Sled push | 1:58 | Chicago 2025 · best of 3 | 3:04 |
| Sled pull | 4:28 | Chicago 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:50 | Chicago 2025 · best of 3 | 5:38 |
| Row | 4:37 | Chicago 2025 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Chicago 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:28 | Chicago 2025 · best of 3 | 5:20 |
| Wall balls | 9:31 | Boston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:51 | Atlanta 2025 · best of 3 | 41:47 |
| Roxzone | 5:02 | Chicago 2025 · best of 2 | 7:23 |
How to read
Each station's best across Larry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Larry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Larry: faster than |
|---|---|
| Ski | 95% |
| Push | 90% |
| Pull | 47% |
| BBJ | 23% |
| Row | 74% |
| Carry | 50% |
| Lunges | 20% |
| Wall balls | 26% |
| Roxzone | 89% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Larry beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Larry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:55 faster); weakest: Wall balls (2:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Larry: 36:25 running, 43:34 at the stations and 5:07 in the roxzone; the longest station was the wall balls (9:31).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Larry | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 4:11 |
| SkiErg | 4:10 | 4:39 |
| Run 2 | 4:20 | 5:08 |
| Sled push | 2:46 | 3:44 |
| Run 3 | 4:39 | 5:40 |
| Sled pull | 5:21 | 5:14 |
| Run 4 | 4:35 | 5:36 |
| Burpee broad jump | 7:35 | 6:02 |
| Run 5 | 4:43 | 5:45 |
| Row | 4:44 | 4:58 |
| Run 6 | 4:36 | 5:35 |
| Farmers carry | 2:15 | 2:15 |
| Run 7 | 4:39 | 5:33 |
| Sandbag lunges | 7:12 | 5:33 |
| Run 8 | 5:22 | 6:31 |
| Wall balls | 9:31 | 7:29 |
| Roxzone | 5:07 | 7:21 |
| Finish | 1:25:00 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Open Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
