AUT Larissa Wolf
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
235th of 393 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 393 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:44 | faster than 45% |
| SkiErg: | 5:02 | 4:51 | faster than 29% |
| Run 2: | 5:35 | 5:39 | faster than 53% |
| Sled push: | 2:23 | 2:03 | faster than 14% |
| Run 3: | 5:45 | 5:55 | faster than 59% |
| Sled pull: | 4:47 | 4:12 | faster than 22% |
| Run 4: | 5:56 | 5:54 | faster than 50% |
| Burpee broad jump: | 5:20 | 4:05 | faster than 13% |
| Run 5: | 5:44 | 5:57 | faster than 62% |
| Row: | 5:52 | 5:18 | faster than 8% |
| Run 6: | 5:51 | 5:55 | faster than 54% |
| Farmers carry: | 2:02 | 1:49 | faster than 20% |
| Run 7: | 5:53 | 5:55 | faster than 51% |
| Sandbag lunges: | 3:52 | 3:27 | faster than 28% |
| Run 8: | 5:54 | 6:07 | faster than 58% |
| Wall balls: | 4:34 | 4:09 | faster than 27% |
| Roxzone: | 7:22 | 7:16 | faster than 47% |
| Runs (8 km) | 46:24 | 47:03 | faster than 55% |
| Stations (8) | 33:52 | ||
| Finish | 1:27:33 | 1:25:22 | 235th of 393 · faster than 40% |
117th of 125 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:00 | faster than 8% |
| SkiErg: | 5:09 | 4:52 | faster than 15% |
| Run 2: | 5:25 | 4:32 | faster than 11% |
| Sled push: | 5:25 | 4:02 | faster than 13% |
| Run 3: | 5:40 | 4:55 | faster than 15% |
| Sled pull: | 6:59 | 5:13 | faster than 11% |
| Run 4: | 6:05 | 4:54 | faster than 9% |
| Burpee broad jump: | 8:08 | 4:43 | faster than 2% |
| Run 5: | 6:04 | 4:54 | faster than 8% |
| Row: | 5:05 | 4:55 | faster than 36% |
| Run 6: | 5:55 | 4:53 | faster than 8% |
| Farmers carry: | 2:13 | 2:18 | faster than 58% |
| Run 7: | 5:59 | 4:57 | faster than 9% |
| Sandbag lunges: | 6:47 | 4:31 | faster than 4% |
| Run 8: | 6:34 | 5:22 | faster than 13% |
| Wall balls: | 13:00 | 5:49 | faster than 0% |
| Roxzone: | 7:21 | 4:47 | faster than 11% |
| Runs (8 km) | 47:41 | 39:23 | faster than 11% |
| Stations (8) | 52:46 | ||
| Finish | 1:47:43 | 1:21:40 | 117th of 125 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marion Praher-Jahna1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 125 Pro Women
Shape of the race
This chart shows where Larissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Larissa: faster than |
|---|---|
| Ski | 15% |
| Push | 14% |
| Pull | 11% |
| BBJ | 2% |
| Row | 36% |
| Carry | 59% |
| Lunges | 4% |
| Wall balls | 1% |
| Roxzone | 11% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Larissa beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Larissa's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (8:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larissa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Larissa: 47:44 running, 52:46 at the stations and 7:21 in the roxzone; the longest station was the wall balls (13:00).Below, Typical Pro Women: 39:27 running, 36:23 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Larissa | Typical Pro Women |
|---|---|---|
| Run 1 | 6:02 | 5:00 |
| SkiErg | 5:09 | 4:52 |
| Run 2 | 5:25 | 4:32 |
| Sled push | 5:25 | 4:02 |
| Run 3 | 5:40 | 4:55 |
| Sled pull | 6:59 | 5:13 |
| Run 4 | 6:05 | 4:54 |
| Burpee broad jump | 8:08 | 4:43 |
| Run 5 | 6:04 | 4:54 |
| Row | 5:05 | 4:55 |
| Run 6 | 5:55 | 4:53 |
| Farmers carry | 2:13 | 2:18 |
| Run 7 | 5:59 | 4:57 |
| Sandbag lunges | 6:47 | 4:31 |
| Run 8 | 6:34 | 5:22 |
| Wall balls | 13:00 | 5:49 |
| Roxzone | 7:21 | 4:47 |
| Finish | 1:47:43 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:11 against the typical Pro Women finisher at Vienna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
