Larissa Rogowsky

1 HYROX race over 1 season. Best Open Women time: 1:34:11 at Toronto 2026.

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Open Women time1:34:11Toronto 2026

Open Women place494thof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 81% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 35-39	1:34:11	494th of 1,382130th of 302 aged 35-39	48:57	39:46	5:33	View results	See splits Hide splits SkiErg5:38faster than 40%Sled push3:26faster than 38%Sled pull5:26fastest 40%Burpee broad jump5:40fastest 26%Row5:19fastest 31%Farmers carry2:46faster than 23%Sandbag lunges4:32fastest 19%Wall balls6:59fastest 46%Runs (8 km)48:57fastest 40%Roxzone5:33fastest 36%Run 16:01fastest 36%Run 25:51fastest 39%Run 36:12fastest 42%Run 46:21fastest 49%Run 56:36fastest 48%Run 66:18fastest 43%Run 76:06fastest 38%Run 85:34fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larissaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 39%

Sled pull faster than 60%

Burpee broad jump faster than 75%

Row faster than 69%

Farmers carry faster than 23%

Sandbag lunges faster than 81%

Wall balls faster than 55%

Roxzone faster than 65%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:12 slower

Sled pull 0:18 faster

Burpee broad jump 1:16 faster

Row 0:12 faster

Farmers carry 0:28 slower

Sandbag lunges 1:12 faster

Wall balls 0:16 faster

Roxzone 0:39 faster

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Larissa against the typical Open Women finisher

Larissa1:34:11

6:015:385:513:266:125:266:215:406:365:196:182:466:064:325:346:595:33

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:28 against the typical Open Women finisher at Toronto 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.