GER Larissa Kruse
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:55:48 (Berlin 2026) · Open Women 1:48:29 (Rotterdam 2026) · Doubles Women 1:52:29 (Berlin 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 16-24 | 1:55:48 | 316th of 332 | 45:20* | 52:37* | — | splitsSkiErg5:03Sled push5:52Sled pull8:29Burpee broad jump6:06Row5:29Farmers carry4:13Sandbag lunges6:36Wall balls10:49Run 13:35Run 24:15Run 34:59Run 45:02Run 55:35Run 67:43Run 76:02Run 88:13Full report for this race → |
| Berlin 2026 22 May 2026team: Jacqueline Holm, Larissa Krusewhat the whole field did → | Doubles Women · team 30-34 | 1:52:29 | 2673rd of 2,805 | 56:03* | 35:40* | — | splitsSkiErg5:12Sled push2:06Sled pull3:52Burpee broad jump4:34Row5:28Farmers carry1:59Sandbag lunges6:10Wall balls6:19Run 14:35Run 26:19Run 36:19Run 47:20Run 57:10Run 66:54Run 77:40Run 89:50Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:48:29 | 1396th of 1,879 | 48:12 | 49:28 | 10:55 | splitsSkiErg5:37Sled push8:05Sled pull6:49Burpee broad jump5:47Row5:29Farmers carry2:22Sandbag lunges5:07Wall balls10:12Run 14:57Run 24:43Run 35:22Run 46:01Run 55:41Run 67:03Run 76:57Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larissa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:44 against the typical Pro Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
