GER Larissa Kruse
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
316th of 332 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:24 | faster than 37% |
| SkiErg: | 5:03 | 4:51 | faster than 32% |
| Run 2: | 4:15 | 3:42 | faster than 19% |
| Sled push: | 5:52 | 4:15 | faster than 7% |
| Run 3: | 4:59 | 3:55 | faster than 7% |
| Sled pull: | 8:29 | 4:58 | faster than 1% |
| Run 4: | 5:02 | 3:56 | faster than 8% |
| Burpee broad jump: | 6:06 | 5:10 | faster than 24% |
| Run 5: | 5:35 | 4:00 | faster than 3% |
| Row: | 5:29 | 5:01 | faster than 14% |
| Run 6: | 7:43 | 3:59 | faster than 0% |
| Farmers carry: | 4:13 | 2:38 | faster than 6% |
| Run 7: | 6:02 | 4:06 | faster than 3% |
| Sandbag lunges: | 6:36 | 5:00 | faster than 12% |
| Run 8: | 8:13 | 5:48 | faster than 6% |
| Wall balls: | 10:49 | 6:05 | faster than 4% |
| Roxzone: | — | ||
| Runs (8 km) | 45:20 | 33:03 | faster than 4% |
| Stations (8) | 52:37 | ||
| Finish | 1:55:48 | 1:25:08 | 316th of 332 · faster than 4% |
2,674th of 2,807 Doubles Women (faster than 4%). Against the 84 who finished around 1:51:28: most time gained on burpee broad jump (1:23), most lost on the eight runs (3:50). Runs 5 to 8 took 7:01 more than runs 1 to 4 (them: 6:13 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:14 | faster than 25% |
| SkiErg: | 5:12 | 4:45 | faster than 10% |
| Run 2: | 6:19 | 4:35 | faster than 1% |
| Sled push: | 2:06 | 1:53 | faster than 25% |
| Run 3: | 6:19 | 4:45 | faster than 4% |
| Sled pull: | 3:52 | 3:46 | faster than 45% |
| Run 4: | 7:20 | 4:51 | faster than 1% |
| Burpee broad jump: | 4:34 | 4:19 | faster than 41% |
| Run 5: | 7:10 | 4:59 | faster than 2% |
| Row: | 5:28 | 5:09 | faster than 21% |
| Run 6: | 6:54 | 4:58 | faster than 3% |
| Farmers carry: | 1:59 | 1:56 | faster than 42% |
| Run 7: | 7:40 | 5:01 | faster than 1% |
| Sandbag lunges: | 6:10 | 3:51 | faster than 1% |
| Run 8: | 9:50 | 6:57 | faster than 4% |
| Wall balls: | 6:19 | 4:25 | faster than 6% |
| Roxzone: | — | ||
| Runs (8 km) | 56:03 | 40:29 | faster than 2% |
| Stations (8) | 35:40 | ||
| Finish | 1:52:29 | 1:26:52 | 2674th of 2,807 · faster than 4% |
1,396th of 1,879 Open Women (faster than 25%). Against the 56 who finished around 1:49:08: most time gained on the eight runs (4:14), most lost on sled push (5:05). Runs 5 to 8 took 6:10 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:39 | faster than 80% |
| SkiErg: | 5:37 | 5:27 | faster than 34% |
| Run 2: | 4:43 | 5:28 | faster than 82% |
| Sled push: | 8:05 | 2:41 | faster than 0% |
| Run 3: | 5:22 | 5:46 | faster than 66% |
| Sled pull: | 6:49 | 5:15 | faster than 14% |
| Run 4: | 6:01 | 5:51 | faster than 43% |
| Burpee broad jump: | 5:47 | 7:04 | faster than 77% |
| Run 5: | 5:41 | 5:54 | faster than 59% |
| Row: | 5:29 | 5:29 | faster than 50% |
| Run 6: | 7:03 | 5:51 | faster than 15% |
| Farmers carry: | 2:22 | 2:20 | faster than 48% |
| Run 7: | 6:57 | 5:54 | faster than 19% |
| Sandbag lunges: | 5:07 | 5:11 | faster than 52% |
| Run 8: | 7:33 | 6:57 | faster than 34% |
| Wall balls: | 10:12 | 6:54 | faster than 13% |
| Roxzone: | 10:55 | 8:01 | faster than 13% |
| Runs (8 km) | 48:12 | 47:37 | faster than 47% |
| Stations (8) | 49:28 | ||
| Finish | 1:48:29 | 1:36:50 | 1396th of 1,879 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jacqueline Holm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Larissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 33% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Larissa: faster than |
|---|---|
| Ski | 33% |
| Push | 8% |
| Pull | 2% |
| BBJ | 24% |
| Row | 14% |
| Carry | 7% |
| Lunges | 13% |
| Wall balls | 4% |
| Roxzone | no split |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Larissa beat on each part of the race, at this race.Best: SkiErg (faster than 33%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Larissa's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:12 slower); weakest: Runs (8 km) (12:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larissa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Larissa: 45:23 running and 52:37 at the stations; the longest station was the wall balls (10:49).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Larissa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:35 | 3:24 |
| SkiErg | 5:03 | 4:51 |
| Run 2 | 4:15 | 3:42 |
| Sled push | 5:52 | 4:15 |
| Run 3 | 4:59 | 3:55 |
| Sled pull | 8:29 | 4:58 |
| Run 4 | 5:02 | 3:56 |
| Burpee broad jump | 6:06 | 5:10 |
| Run 5 | 5:35 | 4:00 |
| Row | 5:29 | 5:01 |
| Run 6 | 7:43 | 3:59 |
| Farmers carry | 4:13 | 2:38 |
| Run 7 | 6:02 | 4:06 |
| Sandbag lunges | 6:36 | 5:00 |
| Run 8 | 8:13 | 5:48 |
| Wall balls | 10:49 | 6:05 |
| Roxzone | — | — |
| Finish | 1:55:48 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:44 against the typical Pro Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
