GER Larissa Jambor
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,766th of 3,620 Doubles Mixed (faster than 51%). Against the 110 who finished around 1:21:01: most time gained on wall balls (0:28), most lost on the eight runs (0:25). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 55% |
| SkiErg: | 4:24 | 4:18 | faster than 36% |
| Run 2: | 4:22 | 4:13 | faster than 39% |
| Sled push: | 2:09 | 2:18 | faster than 66% |
| Run 3: | 4:37 | 4:23 | faster than 36% |
| Sled pull: | 3:48 | 3:30 | faster than 34% |
| Run 4: | 4:29 | 4:28 | faster than 49% |
| Burpee broad jump: | 3:26 | 3:38 | faster than 59% |
| Run 5: | 4:54 | 4:34 | faster than 32% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 4:43 | 4:33 | faster than 40% |
| Farmers carry: | 1:43 | 1:52 | faster than 72% |
| Run 7: | 4:34 | 4:36 | faster than 52% |
| Sandbag lunges: | 3:48 | 4:04 | faster than 62% |
| Run 8: | 6:07 | 6:23 | faster than 59% |
| Wall balls: | 4:07 | 4:32 | faster than 71% |
| Roxzone: | — | ||
| Runs (8 km) | 37:32 | 37:09 | faster than 47% |
| Stations (8) | 28:07 | ||
| Finish | 1:20:37 | 1:21:01 | 1766th of 3,620 · faster than 51% |
532nd of 1,496 Doubles Women (faster than 64%). Against the 46 who finished around 1:23:30: most time gained on wall balls (0:26), most lost on the eight runs (1:10). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:13 | faster than 26% |
| SkiErg: | 4:29 | 4:44 | faster than 83% |
| Run 2: | 6:00 | 5:56 | faster than 47% |
| Sled push: | 1:55 | 2:12 | faster than 84% |
| Run 3: | 6:06 | 6:10 | faster than 52% |
| Sled pull: | 4:07 | 4:15 | faster than 58% |
| Run 4: | 6:04 | 6:13 | faster than 55% |
| Burpee broad jump: | 3:35 | 4:06 | faster than 74% |
| Run 5: | 6:18 | 6:23 | faster than 53% |
| Row: | 5:02 | 5:06 | faster than 59% |
| Run 6: | 6:10 | 6:15 | faster than 54% |
| Farmers carry: | 1:44 | 1:48 | faster than 61% |
| Run 7: | 5:50 | 6:12 | faster than 66% |
| Sandbag lunges: | 3:28 | 3:36 | faster than 58% |
| Run 8: | 6:12 | 6:38 | faster than 67% |
| Wall balls: | 3:45 | 4:18 | faster than 88% |
| Roxzone: | 7:26 | 7:55 | faster than 61% |
| Runs (8 km) | 48:17 | 49:15 | faster than 54% |
| Stations (8) | 28:05 | ||
| Finish | 1:23:44 | 1:27:45 | 532nd of 1,496 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Alen Hodzic1 race
- Lena Glöckner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Larissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Larissa: faster than |
|---|---|
| Ski | 36% |
| Push | 66% |
| Pull | 35% |
| BBJ | 60% |
| Row | 53% |
| Carry | 73% |
| Lunges | 62% |
| Wall balls | 72% |
| Roxzone | no split |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Larissa beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Larissa's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:25 faster); weakest: Runs (8 km) (0:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larissa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Larissa: 37:37 running and 28:07 at the stations; the longest station was the row (4:42).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Larissa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:50 | 3:55 |
| SkiErg | 4:24 | 4:18 |
| Run 2 | 4:22 | 4:13 |
| Sled push | 2:09 | 2:18 |
| Run 3 | 4:37 | 4:23 |
| Sled pull | 3:48 | 3:30 |
| Run 4 | 4:29 | 4:28 |
| Burpee broad jump | 3:26 | 3:38 |
| Run 5 | 4:54 | 4:34 |
| Row | 4:42 | 4:43 |
| Run 6 | 4:43 | 4:33 |
| Farmers carry | 1:43 | 1:52 |
| Run 7 | 4:34 | 4:36 |
| Sandbag lunges | 3:48 | 4:04 |
| Run 8 | 6:07 | 6:23 |
| Wall balls | 4:07 | 4:32 |
| Roxzone | — | — |
| Finish | 1:20:37 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Doubles Mixed finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
