GER Larissa Heinze
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Birgit Niedermaier, Larissa Heinzewhole field → | Doubles Women · team 35-39 | 1:40:45 | 1533rd of 1,793232nd of 269 aged 35-39 | 56:31 | 34:15 | 10:04 | View results | See splits Hide splitsSkiErg4:44fastest 27%Sled push1:50faster than 42%Sled pull3:41fastest 48%Burpee broad jump6:47faster than 10%Row5:06fastest 40%Farmers carry2:08faster than 22%Sandbag lunges4:41faster than 25%Wall balls5:18faster than 17%Runs (8 km)56:31faster than 10%Roxzone10:04faster than 24%Run 16:54faster than 20%Run 26:22faster than 17%Run 36:48faster than 14%Run 47:01faster than 11%Run 57:20faster than 9%Run 67:51faster than 4%Run 77:49faster than 6%Run 86:30faster than 13%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Peter De Falco, Larissa Heinzewhole field → | Doubles Mixed · team 30-34 | 1:37:27 | 777th of 858238th of 260 aged 30-34 | 51:51 | 31:52 | 13:48 | View results | See splits Hide splitsSkiErg4:21faster than 38%Sled push2:05faster than 43%Sled pull3:24fastest 24%Burpee broad jump4:28faster than 15%Row4:37fastest 44%Farmers carry1:38fastest 30%Sandbag lunges4:55faster than 14%Wall balls6:24faster than 10%Runs (8 km)51:51faster than 7%Roxzone13:48faster than 5%Run 16:24faster than 12%Run 25:39faster than 13%Run 36:01faster than 15%Run 46:15faster than 10%Run 56:26faster than 10%Run 66:42faster than 6%Run 76:41faster than 7%Run 87:47faster than 5%Full report for this race → |
| Nice 2024 12 Oct 2024team: Larissa Heinze, Nicolas Drägertwhole field → | Doubles Mixed · team U29 | 1:56:45 | 307th of 30897th of 97 aged U29 | 1:01:40 | 40:06 | 15:02 | View results | See splits Hide splitsSkiErg4:37faster than 8%Sled push3:06faster than 4%Sled pull7:04faster than 4%Burpee broad jump5:32faster than 2%Row5:31faster than 2%Farmers carry2:14faster than 7%Sandbag lunges6:19faster than 3%Wall balls5:43faster than 8%Runs (8 km)1:01:40faster than 1%Roxzone15:02Run 16:42faster than 4%Run 26:38faster than 4%Run 37:06faster than 4%Run 47:25faster than 2%Run 58:39Run 68:09faster than 1%Run 77:56faster than 3%Run 89:10Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Larissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Stuttgart 2025 · best of 2 | 4:20 |
| Sled push | 2:05 | Stuttgart 2025 · best of 2 | 2:11 |
| Sled pull | 3:24 | Stuttgart 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:28 | Stuttgart 2025 · best of 2 | 3:35 |
| Row | 4:37 | Stuttgart 2025 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Stuttgart 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:55 | Stuttgart 2025 · best of 2 | 4:03 |
| Wall balls | 5:43 | Nice 2024 · best of 2 | 4:34 |
| Runs (8 km) | 51:51 | Stuttgart 2025 · best of 2 | 45:36 |
| Roxzone | 13:48 | Stuttgart 2025 · best of 2 | 7:11 |
How to read
Each station's best across Larissa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Birgit Niedermaier1 race
- Nicolas Drägert1 race
- Peter De Falco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 858 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:20 against the typical Doubles Mixed finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
