GER Larah Ludwig
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:09:02 (Stuttgart 2025) · Doubles Women 1:14:02 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Jan Niklas Ludwig, Larah Ludwigwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:56 | top 23% 322/1,438 | 40:29 | 26:52 | 5:39 | splitsSkiErg4:04Sled push2:36Sled pull2:59Burpee broad jump2:52Row4:39Farmers carry1:25Sandbag lunges3:26Wall balls4:51Run 13:49Run 24:52Run 35:10Run 45:03Run 55:16Run 65:26Run 75:21Run 85:35Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Larah Ludwig, Jan Niklas Ludwigwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:02 | top 13% 110/858 | 34:57 | 25:48 | 8:20 | splitsSkiErg4:06Sled push1:42Sled pull3:22Burpee broad jump2:57Row4:22Farmers carry1:38Sandbag lunges3:33Wall balls4:08Run 14:34Run 24:07Run 34:29Run 44:23Run 54:23Run 64:17Run 74:17Run 84:30Full report for this race → |
| Vienna 2025 22 Feb 2025team: Larah Ludwig, Sophie Siefenwhat the whole field did → | Doubles Women · team U29 | 1:14:02 | top 23% 136/595 | 41:17 | 27:40 | 5:11 | splitsSkiErg4:32Sled push1:42Sled pull3:02Burpee broad jump3:01Row4:54Farmers carry3:56Sandbag lunges2:50Wall balls3:43Run 15:02Run 25:14Run 35:07Run 45:07Run 55:08Run 65:09Run 75:09Run 85:25Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Larah Ludwig, Sophie Siefenwhat the whole field did → | Doubles Women · team U29 | 1:17:31 | top 17% 156/965 | 44:21 | 27:30 | 5:44 | splitsSkiErg4:45Sled push1:40Sled pull3:40Burpee broad jump3:27Row5:00Farmers carry1:48Sandbag lunges3:03Wall balls4:07Run 13:58Run 25:38Run 35:50Run 45:41Run 55:48Run 65:37Run 75:39Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 858 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larah against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
