Larah Gehrke

1 HYROX race over 1 season. Best Open Women time: 3:16:02 at Karlsruhe 2026.

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Open Women time3:16:02Karlsruhe 2026

Open Women place908thof 910 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 6% of Open Women at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Women · 25-29	3:16:02	908th of 910196th of 196 aged 25-29	1:14:11	1:51:10^‡	10:45	View results	See splits Hide splits SkiErg6:07faster than 2%Sled push4:57faster than 2%Sled pull9:42faster than 2%Burpee broad jump22:43Row7:29Farmers carry4:22faster than 2%Sandbag lunges11:52faster than 1%Wall balls43:58‡Runs (8 km)1:14:11faster than 2%Roxzone10:45faster than 6%Run 15:42faster than 8%Run 29:41faster than 2%Run 310:01faster than 2%Run 49:23faster than 5%Run 59:59faster than 4%Run 610:00faster than 2%Run 79:59faster than 3%Run 89:30faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall balls
no splitRoxzoneRuns

Larahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 3%

Sled pull faster than 2%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 2%

Sandbag lunges faster than 1%

Wall balls —

Roxzone faster than 6%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 1:51 slower

Sled pull 3:59 slower

Burpee broad jump 15:39 slower

Row 1:58 slower

Farmers carry 1:59 slower

Sandbag lunges 6:40 slower

Roxzone 3:56 slower

Runs (8 km) 24:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Larah against the typical Open Women finisher

Larah3:16:02

5:426:079:414:5710:019:429:2322:439:597:2910:004:229:5911:529:3010:45

Typical Open Women1:37:17

4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 15:39 against the typical Open Women finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.