Athlete · Doubles Mixed · team 30-34 ·

GER

Lara Westenberger

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:36 at Frankfurt 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:15:36Frankfurt 2025

Doubles Mixed place429thof 1,468 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 91% of Doubles Mixed at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Christian Wonn, Lara Westenbergerwhole field →	Doubles Mixed · team 30-34	1:15:36	429th of 1,468148th of 425 aged 30-34	42:05	27:09	6:27	View results	See splits Hide splits SkiErg4:15faster than 48%Sled push2:29fastest 39%Sled pull3:28fastest 22%Burpee broad jump3:42faster than 38%Row4:33fastest 36%Farmers carry1:48faster than 43%Sandbag lunges2:56fastest 10%Wall balls3:58fastest 21%Runs (8 km)42:05fastest 33%Roxzone6:27fastest 35%Run 14:18fastest 31%Run 24:49fastest 23%Run 35:16fastest 32%Run 45:16fastest 31%Run 56:32faster than 25%Run 65:18fastest 30%Run 75:13fastest 28%Run 85:27fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christian Wonn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2025, against 1,468 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 62%

Sled pull faster than 79%

Burpee broad jump faster than 39%

Row faster than 65%

Farmers carry faster than 44%

Sandbag lunges faster than 91%

Wall balls faster than 80%

Roxzone faster than 66%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:07 faster

Sled pull 0:29 faster

Burpee broad jump 0:15 slower

Row 0:06 faster

Farmers carry 0:03 slower

Sandbag lunges 0:52 faster

Wall balls 0:30 faster

Roxzone 0:33 faster

Runs (8 km) 3:13 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Doubles Mixed finisher

Lara1:15:36

4:184:154:492:295:163:285:163:426:324:335:181:485:132:565:273:586:27

Typical Doubles Mixed1:21:08

4:434:145:272:365:443:575:443:275:534:395:471:455:453:486:114:287:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up