Athlete · Open Women · 25-29 ·

GER

Lara Trautmann

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:54:36 (Stuttgart 2025) · Doubles Mixed 1:18:25 (Cologne 2026).

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1:54:36 Open Women time · Stuttgart 2025 also raced Doubles Mixed: each has its own best below

745th of 852 Open Women place · Stuttgart 2025 among Open Women finishers there

1:18:25 latest race · Cologne 2026 best Doubles Mixed time so far Doubles Mixed with Max Trautmann

Row strongest segment · Stuttgart 2025 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:36Stuttgart 2025 · 1 race Doubles Mixed1:18:25Cologne 2026 · 2 races · with Max Trautmann

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:001:24:00 best 1:18:25

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Lara Trautmann, Max Trautmannwhat the whole field did →	Doubles Mixed · team 16-24	1:18:25	top 40% 571/1,438	45:20	26:59	6:10	splits SkiErg4:19Sled push2:11Sled pull3:38Burpee broad jump3:12Row4:37Farmers carry1:36Sandbag lunges3:27Wall balls3:59Run 14:55Run 25:45Run 35:49Run 46:08Run 56:04Run 66:01Run 75:43Run 84:59Full report for this race →
Katowice 2026 21 Feb 2026team: Lara Trautmann, Adrian Kozielskiwhat the whole field did →	Doubles Mixed · team 25-29	1:24:06	341st of 488	48:19	30:56	4:54	splits SkiErg4:23Sled push2:00Sled pull3:58Burpee broad jump5:12Row4:35Farmers carry1:55Sandbag lunges4:05Wall balls4:48Run 15:58Run 25:32Run 36:12Run 45:58Run 56:17Run 65:58Run 75:44Run 86:43Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Women · 25-29	1:54:36	745th of 852	47:55	51:34	15:12	splits SkiErg5:46Sled push4:33Sled pull6:28Burpee broad jump10:27Row5:34Farmers carry2:26Sandbag lunges7:30Wall balls8:50Run 16:16Run 25:49Run 35:48Run 45:50Run 56:04Run 65:46Run 75:48Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 2%

Sled pull faster than 22%

Burpee broad jump faster than 6%

Row faster than 32%

Farmers carry faster than 29%

Sandbag lunges faster than 7%

Wall balls faster than 18%

Roxzone faster than 6%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:47 slower

Sled pull 0:59 slower

Burpee broad jump 4:10 slower

Row 0:13 slower

Farmers carry 0:15 slower

Sandbag lunges 2:32 slower

Wall balls 2:21 slower

Roxzone 4:35 slower

Runs (8 km) 5:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Open Women finisher

Lara1:54:36

6:165:465:494:335:486:285:5010:276:045:345:462:265:487:306:378:5015:12

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:35 against the typical Open Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown