Athlete · Doubles Mixed · team 16-24 ·

AUS

Lara Thomas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:03 at Perth 2025.

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Doubles Mixed time1:20:03Perth 2025

Doubles Mixed place282ndof 617 · Perth 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 81% of Doubles Mixed at Perth 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2025 5 Sep 2025team: Lara Thomas, Heath Thomaswhole field →	Doubles Mixed · team 16-24	1:20:03	282nd of 61741st of 91 aged 16-24	41:31	29:22	9:17	View results	See splits Hide splits SkiErg4:22faster than 21%Sled push1:43fastest 19%Sled pull3:40fastest 40%Burpee broad jump3:15fastest 35%Row5:16faster than 18%Farmers carry2:07faster than 14%Sandbag lunges4:35faster than 30%Wall balls4:24fastest 48%Runs (8 km)41:31fastest 39%Roxzone9:17faster than 37%Run 15:59faster than 39%Run 24:54fastest 44%Run 34:55fastest 32%Run 45:11fastest 42%Run 55:10fastest 37%Run 64:58fastest 33%Run 75:09fastest 39%Run 85:18fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Heath Thomas1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Perth 2025, against 617 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 81%

Sled pull faster than 61%

Burpee broad jump faster than 66%

Row faster than 18%

Farmers carry faster than 14%

Sandbag lunges faster than 31%

Wall balls faster than 53%

Roxzone faster than 37%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:19 faster

Sled pull 0:11 faster

Burpee broad jump 0:21 faster

Row 0:26 slower

Farmers carry 0:22 slower

Sandbag lunges 0:32 slower

Wall balls 0:03 faster

Roxzone 0:45 slower

Runs (8 km) 1:44 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Doubles Mixed finisher

Lara1:20:03

5:594:224:541:434:553:405:113:155:105:164:582:075:094:355:184:249:17

Typical Doubles Mixed1:20:20

5:454:085:042:025:173:515:213:365:274:505:201:455:244:035:284:278:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:45 against the typical Doubles Mixed finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up