GER Lara Stoszus
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:47:32 (Frankfurt 2025) · Doubles Women 1:22:00 (Berlin 2026) · Pro Doubles Women 1:27:03 (Cologne 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Nina Schneider, Lara Stoszuswhat the whole field did → | Doubles Women · team 30-34 | 1:22:00 | top 33% 910/2,805 | 35:23* | 31:47* | — | splitsSkiErg5:03Sled push2:15Sled pull3:52Burpee broad jump4:28Row5:34Farmers carry1:56Sandbag lunges4:13Wall balls4:26Run 14:11Run 24:06Run 34:12Run 44:18Run 54:14Run 64:16Run 74:15Run 85:54Full report for this race → |
| Cologne 2026 16 Apr 2026team: Nina Schneider, Lara Stoszuswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:27:03 | 172nd of 276 | 46:26 | 34:21 | 6:20 | splitsSkiErg4:47Sled push3:15Sled pull5:27Burpee broad jump3:38Row5:15Farmers carry1:59Sandbag lunges4:42Wall balls5:18Run 14:39Run 25:47Run 36:22Run 46:01Run 55:53Run 66:13Run 76:23Run 85:12Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Women · 25-29 | 1:47:32 | 849th of 1,071 | 48:36 | 49:53 | 9:07 | splitsSkiErg6:00Sled push4:25Sled pull7:43Burpee broad jump6:38Row5:42Farmers carry3:09Sandbag lunges6:26Wall balls9:50Run 15:10Run 25:55Run 36:09Run 46:27Run 56:05Run 66:14Run 76:08Run 86:32Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Women · 25-29 | 1:48:46 | 691st of 852 | 45:39 | 50:39 | 12:33 | splitsSkiErg5:59Sled push4:34Sled pull9:04Burpee broad jump6:20Row5:55Farmers carry2:37Sandbag lunges7:03Wall balls9:07Run 16:06Run 25:26Run 35:43Run 45:31Run 55:41Run 65:39Run 75:38Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:21 against the typical Open Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:32.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
