AUT Lara Schmid
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
76th of 1,157 Doubles Women (faster than 93%). Against the 35 who finished around 1:11:42: most time gained on the roxzone (0:09), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:44 | faster than 92% |
| SkiErg: | 4:29 | 4:47 | faster than 87% |
| Run 2: | 4:46 | 5:57 | faster than 94% |
| Sled push: | 1:51 | 1:48 | faster than 44% |
| Run 3: | 5:08 | 6:13 | faster than 92% |
| Sled pull: | 3:17 | 3:53 | faster than 87% |
| Run 4: | 5:10 | 6:16 | faster than 92% |
| Burpee broad jump: | 3:49 | 4:03 | faster than 60% |
| Run 5: | 5:15 | 6:20 | faster than 91% |
| Row: | 4:57 | 4:59 | faster than 55% |
| Run 6: | 5:21 | 6:17 | faster than 89% |
| Farmers carry: | 1:40 | 1:45 | faster than 65% |
| Run 7: | 5:11 | 6:18 | faster than 93% |
| Sandbag lunges: | 2:46 | 3:30 | faster than 92% |
| Run 8: | 5:23 | 6:38 | faster than 93% |
| Wall balls: | 4:00 | 4:13 | faster than 68% |
| Roxzone: | 4:17 | 6:25 | faster than 96% |
| Runs (8 km) | 41:40 | 50:57 | faster than 93% |
| Stations (8) | 26:49 | ||
| Finish | 1:12:41 | 1:26:53 | 76th of 1,157 · faster than 93% |
545th of 685 Open Women (faster than 20%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 8:12 | 5:09 | faster than 0% |
| SkiErg: | 5:25 | 4:54 | faster than 10% |
| Run 2: | 7:48 | 5:11 | faster than 2% |
| Sled push: | 1:53 | 2:19 | faster than 86% |
| Run 3: | 5:36 | 5:28 | faster than 43% |
| Sled pull: | 5:19 | 4:45 | faster than 30% |
| Run 4: | 5:22 | 5:28 | faster than 54% |
| Burpee broad jump: | 5:44 | 5:57 | faster than 55% |
| Run 5: | 8:04 | 5:33 | faster than 3% |
| Row: | 5:29 | 5:09 | faster than 24% |
| Run 6: | 5:19 | 5:27 | faster than 56% |
| Farmers carry: | 2:57 | 2:00 | faster than 2% |
| Run 7: | 5:24 | 5:28 | faster than 53% |
| Sandbag lunges: | 4:12 | 4:27 | faster than 58% |
| Run 8: | 8:23 | 6:03 | faster than 5% |
| Wall balls: | 6:30 | 5:28 | faster than 25% |
| Roxzone: | 5:49 | 5:49 | faster than 50% |
| Runs (8 km) | 54:05 | 43:58 | faster than 11% |
| Stations (8) | 37:29 | ||
| Finish | 1:37:20 | 1:25:38 | 545th of 685 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Franziska Fisa1 race
- Jean-Baptiste Ricarte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 10% |
| Push | 86% |
| Pull | 30% |
| BBJ | 56% |
| Row | 24% |
| Carry | 3% |
| Lunges | 59% |
| Wall balls | 25% |
| Roxzone | 50% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:26 faster); weakest: Runs (8 km) (10:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 54:08 running, 37:29 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:30) and the shortest the sled push (1:53).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Lara | Typical Open Women |
|---|---|---|
| Run 1 | 8:12 | 5:09 |
| SkiErg | 5:25 | 4:54 |
| Run 2 | 7:48 | 5:11 |
| Sled push | 1:53 | 2:19 |
| Run 3 | 5:36 | 5:28 |
| Sled pull | 5:19 | 4:45 |
| Run 4 | 5:22 | 5:28 |
| Burpee broad jump | 5:44 | 5:57 |
| Run 5 | 8:04 | 5:33 |
| Row | 5:29 | 5:09 |
| Run 6 | 5:19 | 5:27 |
| Farmers carry | 2:57 | 2:00 |
| Run 7 | 5:24 | 5:28 |
| Sandbag lunges | 4:12 | 4:27 |
| Run 8 | 8:23 | 6:03 |
| Wall balls | 6:30 | 5:28 |
| Roxzone | 5:49 | 5:49 |
| Finish | 1:37:20 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Open Women finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
