NED Lara Plazier
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:35 at Rotterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Luuk Jonkergouw, Lara Plazierwhole field → | Doubles Mixed · team 25-29 | 1:17:35 | 657th of 2,213198th of 584 aged 25-29 | 43:21 | 28:21 | 5:56 | View results | See splits Hide splitsSkiErg4:29fastest 40%Sled push2:18faster than 18%Sled pull3:14fastest 23%Burpee broad jump3:26fastest 35%Row4:49fastest 48%Farmers carry1:52faster than 44%Sandbag lunges3:48fastest 36%Wall balls4:25fastest 38%Runs (8 km)43:21fastest 32%Roxzone5:56fastest 22%Run 15:31fastest 44%Run 24:59fastest 34%Run 35:06fastest 25%Run 45:13fastest 27%Run 55:41fastest 44%Run 65:20fastest 31%Run 75:35fastest 39%Run 85:59fastest 29%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lara Plazier, Luuk Jonkergouwwhole field → | Doubles Mixed · team 25-29 | 1:19:26 | 1093rd of 2,259287th of 555 aged 25-29 | 43:32 | 29:22 | 6:37 | View results | See splits Hide splitsSkiErg4:05fastest 31%Sled push2:28faster than 23%Sled pull4:19faster than 29%Burpee broad jump3:41faster than 41%Row4:45faster than 39%Farmers carry1:46faster than 48%Sandbag lunges3:34fastest 36%Wall balls4:44faster than 41%Runs (8 km)43:32fastest 46%Roxzone6:37fastest 50%Run 13:52fastest 24%Run 24:59fastest 33%Run 35:29fastest 46%Run 45:39faster than 47%Run 55:47faster than 47%Run 65:58faster than 35%Run 75:40fastest 50%Run 86:12faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 2:18 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:14 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:26 | Rotterdam 2026 · best of 2 | 3:35 |
| Row | 4:45 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:34 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:25 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:21 | Rotterdam 2026 · best of 2 | 45:36 |
| Roxzone | 5:56 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luuk Jonkergouw2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Doubles Mixed finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
