Athlete · Doubles Mixed · team U29 ·

GER

Lara Platten

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:29 at Karlsruhe 2025.

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Doubles Mixed time1:39:29Karlsruhe 2025

Doubles Mixed place647thof 726 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 83% of Doubles Mixed at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Lara Platten, Olrik Püpkewhole field →	Doubles Mixed · team U29	1:39:29	647th of 726206th of 235 aged U29	1:01:02	29:23	9:08	View results	See splits Hide splits SkiErg4:35faster than 8%Sled push1:42fastest 17%Sled pull3:59faster than 37%Burpee broad jump3:11fastest 36%Row4:52faster than 23%Farmers carry2:16faster than 2%Sandbag lunges4:43faster than 15%Wall balls4:05fastest 46%Runs (8 km)1:01:02faster than 9%Roxzone9:08faster than 7%Run 17:26Run 26:48faster than 22%Run 37:20faster than 19%Run 47:30faster than 13%Run 57:41faster than 14%Run 67:30faster than 14%Run 77:42faster than 13%Run 89:09faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Olrik Püpke1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Karlsruhe 2025, against 726 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 83%

Sled pull faster than 38%

Burpee broad jump faster than 64%

Row faster than 23%

Farmers carry faster than 2%

Sandbag lunges faster than 15%

Wall balls faster than 54%

Roxzone faster than 7%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:13 faster

Sled pull 0:15 slower

Burpee broad jump 0:17 faster

Row 0:15 slower

Farmers carry 0:39 slower

Sandbag lunges 1:00 slower

Wall balls 0:03 faster

Roxzone 3:10 slower

Runs (8 km) 13:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Doubles Mixed finisher

Lara1:39:29

7:264:356:481:427:203:597:303:117:414:527:302:167:424:439:094:059:08

Typical Doubles Mixed1:20:44

4:064:105:491:556:093:446:093:286:164:376:091:376:123:436:344:085:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:10 against the typical Doubles Mixed finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up