Athlete · Doubles Women · team U29 ·

IRL

Lara ONeill

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:37 at Frankfurt 2024.

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Doubles Women time1:21:37Frankfurt 2024

Doubles Women place297thof 788 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 89% of Doubles Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Alanna McNulty, Lara ONeillwhat the whole field did →	Doubles Women · team U29	1:21:37	top 38% 297/788138th of 325 aged U29	44:59	30:15	6:28	View results	See splits Hide splits SkiErg4:57faster than 41%Sled push1:28fastest 12%Sled pull4:19faster than 16%Burpee broad jump4:39faster than 29%Row5:19faster than 21%Farmers carry2:04faster than 9%Sandbag lunges3:23fastest 46%Wall balls4:06faster than 48%Runs (8 km)44:59fastest 28%Roxzone6:28fastest 26%Run 15:11fastest 50%Run 25:24fastest 29%Run 35:51fastest 37%Run 45:41fastest 27%Run 55:47fastest 28%Run 65:38fastest 23%Run 75:28fastest 15%Run 86:03fastest 25%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alanna McNulty1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 89%

Sled pull faster than 17%

Burpee broad jump faster than 29%

Row faster than 22%

Farmers carry faster than 10%

Sandbag lunges faster than 54%

Wall balls faster than 49%

Roxzone faster than 75%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:16 faster

Sled pull 0:43 slower

Burpee broad jump 0:34 slower

Row 0:18 slower

Farmers carry 0:21 slower

Sandbag lunges 0:02 faster

Wall balls 0:01 slower

Roxzone 0:57 faster

Runs (8 km) 4:01 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Doubles Women finisher

Lara1:21:37

5:114:575:241:285:514:195:414:395:475:195:382:045:283:236:034:066:28

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:43 against the typical Doubles Women finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown