Athlete · Open Women · 30-34 ·

FRA

Lara-Noemie Danan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:25:27 (Lyon 2026) · Doubles Women 1:39:45 (Paris 2025) · Doubles Mixed 2:10:24 (Paris 2024).

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2:25:27 Open Women time · Lyon 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

2420th of 2,474 Open Women place · Lyon 2026 among Open Women finishers there

2:25:27 latest race · Lyon 2026 first Open Women race Open Women

Farmers carry strongest segment · Lyon 2026 faster than 11% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:25:27Lyon 2026 · 1 race Doubles Women1:39:45Paris 2025 · 1 race · with Léa Bermes-Siegrist Doubles Mixed2:10:24Paris 2024 · 1 race · with Yanis Bourazza Vosgin

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Open Women · 30-34	2:25:27	2420th of 2,474	58:56	1:14:18	12:17	splits SkiErg6:06Sled push7:02Sled pull12:19Burpee broad jump11:05Row6:28Farmers carry3:23Sandbag lunges13:20Wall balls14:35Run 14:47Run 26:42Run 36:56Run 47:16Run 57:50Run 67:38Run 77:57Run 89:52Full report for this race →
Paris 2025 26 Oct 2025team: Lara-Noemie Danan, Léa Bermes-Siegristwhat the whole field did →	Doubles Women · team 30-34	1:39:45	1342nd of 1,691	56:54	35:07	7:50	splits SkiErg4:59Sled push1:49Sled pull5:20Burpee broad jump4:49Row5:23Farmers carry1:47Sandbag lunges5:18Wall balls5:42Run 16:07Run 27:02Run 37:15Run 47:07Run 57:15Run 66:58Run 77:26Run 87:49Full report for this race →
Paris 2024 8 Nov 2024team: Lara-Noëmie Danan, Yanis Bourazza Vosginwhat the whole field did →	Doubles Mixed · team U29	2:10:24	662nd of 664	1:23:58	36:07	10:24	splits SkiErg4:24Sled push1:52Sled pull6:05Burpee broad jump3:21Row5:04Farmers carry1:45Sandbag lunges5:26Wall balls8:10Run 16:00Run 27:21Run 37:36Run 4—Run 57:31Run 67:59Run 77:55Run 89:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lara-Noemieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 7%

Row faster than 6%

Farmers carry faster than 11%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 8%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 3:31 slower

Sled pull 5:56 slower

Burpee broad jump 4:17 slower

Row 0:57 slower

Farmers carry 0:58 slower

Sandbag lunges 8:06 slower

Wall balls 7:48 slower

Roxzone 3:32 slower

Runs (8 km) 14:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara-Noemie against the typical Open Women finisher

Lara-Noemie2:25:27

4:476:066:427:026:5612:197:1611:057:506:287:383:237:5713:209:5214:3512:17

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 8:06 against the typical Open Women finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:25:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown