GER Lara Möws
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:04:23 (Berlin 2026) · Doubles Women 1:10:42 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Christian Geißler, Lara Möwswhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:23 | top 5% 181/3,62038th of 867 aged 25-29 | 29:24* | 23:48* | — | View results | See splits Hide splitsSkiErg3:52fastest 4%Sled push1:51fastest 9%Sled pull2:58fastest 19%Burpee broad jump2:08fastest 2%Row4:18fastest 11%Farmers carry1:39fastest 18%Sandbag lunges2:56fastest 6%Wall balls4:06fastest 27%Runs (8 km)29:24fastest 7%Roxzone—Run 13:19fastest 15%Run 23:26fastest 9%Run 33:27fastest 5%Run 43:31fastest 6%Run 53:37fastest 8%Run 63:38fastest 8%Run 73:39fastest 8%Run 84:51fastest 6%Full report for this race → |
| Berlin 2026 23 May 2026team: Lara Martin, Lara Möwswhat the whole field did → | Doubles Women · team 25-29 | 1:10:42 | top 5% 124/2,80742nd of 796 aged 25-29 | 33:19* | 24:32* | — | View results | See splits Hide splitsSkiErg4:22fastest 8%Sled push1:28fastest 3%Sled pull3:06fastest 11%Burpee broad jump2:51fastest 4%Row4:36fastest 4%Farmers carry1:32fastest 3%Sandbag lunges2:53fastest 4%Wall balls3:44fastest 9%Runs (8 km)33:19fastest 8%Roxzone—Run 13:35fastest 10%Run 23:54fastest 11%Run 34:02fastest 11%Run 44:01fastest 8%Run 54:03fastest 7%Run 64:02fastest 7%Run 74:05fastest 7%Run 85:41fastest 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Christian Geißler1 race
- Lara Martin1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
