GER Lara Montzki
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:32 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lara Montzki, Nele Mohrwhole field → | Doubles Women · team 25-29 | 1:23:32 | 1064th of 2,807343rd of 796 aged 25-29 | 37:22* | 29:26* | — | View results | See splits Hide splitsSkiErg4:44fastest 47%Sled push1:49fastest 38%Sled pull4:14faster than 25%Burpee broad jump4:13fastest 46%Row4:53fastest 21%Farmers carry1:59faster than 42%Sandbag lunges3:28fastest 29%Wall balls4:06fastest 30%Runs (8 km)37:22fastest 29%Roxzone—Run 13:31fastest 8%Run 24:01fastest 16%Run 34:19fastest 24%Run 44:23fastest 23%Run 54:42fastest 34%Run 64:57fastest 49%Run 74:52fastest 42%Run 86:41fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Nele Mohr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Doubles Women finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
