POR Lara Mendes
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:20:06 at Katowice 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Lara Mendes, Susana Lucenawhole field → | Doubles Women · team 35-39 | 1:20:06 | 92nd of 25520th of 56 aged 35-39 | 48:08 | 28:04 | 3:58 | View results | See splits Hide splitsSkiErg4:36fastest 23%Sled push2:07faster than 5%Sled pull3:44faster than 50%Burpee broad jump3:40fastest 30%Row4:42fastest 21%Farmers carry1:57faster than 27%Sandbag lunges3:38faster than 48%Wall balls3:40fastest 24%Runs (8 km)48:08fastest 38%Roxzone3:58fastest 20%Run 15:55fastest 32%Run 25:36fastest 36%Run 35:52fastest 38%Run 46:09fastest 49%Run 55:57fastest 34%Run 66:05fastest 47%Run 76:18faster than 45%Run 86:19fastest 43%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Lara Mendes, Marina Modernowhole field → | Doubles Women · team U29 | 1:32:18 | 597th of 778254th of 310 aged U29 | 53:25 | 31:39 | 7:17 | View results | See splits Hide splitsSkiErg4:25fastest 23%Sled push1:29fastest 10%Sled pull4:22faster than 28%Burpee broad jump5:21faster than 14%Row5:20faster than 41%Farmers carry1:50faster than 48%Sandbag lunges4:19faster than 18%Wall balls4:33faster than 27%Runs (8 km)53:25faster than 18%Roxzone7:17faster than 39%Run 16:03faster than 11%Run 26:04faster than 30%Run 36:22faster than 30%Run 46:36faster than 25%Run 57:00faster than 18%Run 66:50faster than 18%Run 77:08faster than 14%Run 87:25faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Málaga 2025 · best of 2 | 4:48 |
| Sled push | 1:29 | Málaga 2025 · best of 2 | 1:51 |
| Sled pull | 3:44 | Katowice 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:40 | Katowice 2026 · best of 2 | 4:17 |
| Row | 4:42 | Katowice 2026 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Málaga 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:38 | Katowice 2026 · best of 2 | 3:47 |
| Wall balls | 3:40 | Katowice 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:08 | Katowice 2026 · best of 2 | 49:12 |
| Roxzone | 3:58 | Katowice 2026 · best of 2 | 7:49 |
How to read
Each station's best across Lara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marina Moderno1 race
- Susana Lucena1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 255 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Doubles Women finisher at Katowice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
