GER Lara Isferding
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:45 at Karlsruhe 2026.
1 result at 1 race
272nd of 1,163 Doubles Women (faster than 76%). Against the 36 who finished around 1:21:27: most time gained on sandbag lunges (0:27), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:42 | faster than 78% |
| SkiErg: | 4:36 | 4:40 | faster than 59% |
| Run 2: | 5:51 | 6:33 | faster than 76% |
| Sled push: | 2:00 | 1:53 | faster than 34% |
| Run 3: | 6:16 | 6:53 | faster than 71% |
| Sled pull: | 3:45 | 4:14 | faster than 77% |
| Run 4: | 6:21 | 6:55 | faster than 69% |
| Burpee broad jump: | 4:31 | 4:30 | faster than 49% |
| Run 5: | 6:38 | 7:08 | faster than 64% |
| Row: | 4:47 | 5:12 | faster than 90% |
| Run 6: | 6:27 | 6:58 | faster than 68% |
| Farmers carry: | 1:43 | 1:50 | faster than 68% |
| Run 7: | 6:05 | 6:59 | faster than 80% |
| Sandbag lunges: | 2:58 | 3:46 | faster than 91% |
| Run 8: | 4:50 | 5:44 | faster than 84% |
| Wall balls: | 4:14 | 4:28 | faster than 63% |
| Roxzone: | 5:45 | 6:26 | faster than 67% |
| Runs (8 km) | 46:31 | 52:33 | faster than 76% |
| Stations (8) | 28:34 | ||
| Finish | 1:20:45 | 1:30:17 | 272nd of 1,163 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nathalie Dinc1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,163 Doubles Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 59% |
| Push | 35% |
| Pull | 78% |
| BBJ | 49% |
| Row | 90% |
| Carry | 69% |
| Lunges | 91% |
| Wall balls | 63% |
| Roxzone | 67% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 46:35 running, 28:34 at the stations and 5:45 in the roxzone; the longest station was the row (4:47).Below, Typical Doubles Women: 51:51 running, 30:33 at the stations and 6:26 in the roxzone; the longest station was the row (5:12).
See the numbers
| Part | Lara | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:07 | 4:42 |
| SkiErg | 4:36 | 4:40 |
| Run 2 | 5:51 | 6:33 |
| Sled push | 2:00 | 1:53 |
| Run 3 | 6:16 | 6:53 |
| Sled pull | 3:45 | 4:14 |
| Run 4 | 6:21 | 6:55 |
| Burpee broad jump | 4:31 | 4:30 |
| Run 5 | 6:38 | 7:08 |
| Row | 4:47 | 5:12 |
| Run 6 | 6:27 | 6:58 |
| Farmers carry | 1:43 | 1:50 |
| Run 7 | 6:05 | 6:59 |
| Sandbag lunges | 2:58 | 3:46 |
| Run 8 | 4:50 | 5:44 |
| Wall balls | 4:14 | 4:28 |
| Roxzone | 5:45 | 6:26 |
| Finish | 1:20:45 | 1:30:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:45.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
