Athlete · Open Women · 25-29 ·

GER

Lara Hertle

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:12 (Frankfurt 2024) · Doubles Mixed 1:29:26 (Cologne 2026) · Pro Doubles Women 1:45:04 (Stuttgart 2025).

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1:43:12 Open Women time · Frankfurt 2024 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

604th of 763 Open Women place · Frankfurt 2024 among Open Women finishers there

1:29:26 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Jacob William Whatmore

Runs (8 km) strongest segment · Frankfurt 2024 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:12Frankfurt 2024 · 1 race Doubles Mixed1:29:26Cologne 2026 · 1 race · with Jacob William Whatmore Pro Doubles Women1:45:04Stuttgart 2025 · 1 race · with Lara Tick

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Lara Hertle, Jacob William Whatmorewhat the whole field did →	Doubles Mixed · team 25-29	1:29:26	1061st of 1,438	49:22	31:21	8:48	splits SkiErg4:18Sled push2:33Sled pull3:12Burpee broad jump4:25Row4:59Farmers carry2:04Sandbag lunges4:15Wall balls5:35Run 14:45Run 25:43Run 35:56Run 46:38Run 57:10Run 66:28Run 76:48Run 85:58Full report for this race →
Stuttgart 2025 31 Oct 2025team: Lara Hertle, Lara Tickwhat the whole field did →	Pro Doubles Women · team 25-29	1:45:04	204th of 215	56:26	34:35	14:06	splits SkiErg4:49Sled push2:29Sled pull4:50Burpee broad jump4:14Row4:58Farmers carry2:26Sandbag lunges4:33Wall balls6:16Run 16:43Run 26:07Run 36:39Run 46:50Run 57:11Run 67:19Run 77:39Run 88:00Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:43:12	604th of 763	45:45	45:57	11:35	splits SkiErg5:35Sled push3:07Sled pull5:19Burpee broad jump9:39Row5:41Farmers carry2:30Sandbag lunges5:46Wall balls8:20Run 14:35Run 25:15Run 35:20Run 45:29Run 55:43Run 66:19Run 75:52Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 18%

Sled pull faster than 38%

Burpee broad jump faster than 7%

Row faster than 16%

Farmers carry faster than 14%

Sandbag lunges faster than 21%

Wall balls faster than 15%

Roxzone faster than 5%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:31 slower

Sled pull 0:22 slower

Burpee broad jump 3:26 slower

Row 0:28 slower

Farmers carry 0:28 slower

Sandbag lunges 1:04 slower

Wall balls 2:14 slower

Roxzone 4:17 slower

Runs (8 km) 0:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Open Women finisher

Lara1:43:12

4:355:355:153:075:205:195:299:395:435:416:192:305:525:467:158:2011:35

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:17 against the typical Open Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown