GER Lara Hensel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:31 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Lara Hensel, Johann Hermannwhole field → | Doubles Mixed · team 40-49 | 1:32:31 | 720th of 861112th of 132 aged 40-49 | 49:52 | 34:28 | 8:15 | View results | See splits Hide splitsSkiErg4:39faster than 24%Sled push3:24faster than 1%Sled pull5:20faster than 1%Burpee broad jump4:30faster than 13%Row5:19faster than 3%Farmers carry1:50faster than 27%Sandbag lunges4:36faster than 16%Wall balls4:50faster than 25%Runs (8 km)49:52faster than 25%Roxzone8:15faster than 22%Run 15:06faster than 32%Run 25:33faster than 36%Run 38:11faster than 2%Run 45:57faster than 37%Run 56:13faster than 31%Run 65:52faster than 42%Run 76:01faster than 38%Run 87:03faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Johann Hermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:58 against the typical Doubles Mixed finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
