AUS Lara Henry
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Anne Guest, Lara Henry, Vishal Amin, Braydan Madeleywhole field → | Relay Mixed · team U40 | 1:23:18 | 43rd of 8733rd of 63 aged U40 | 41:55 | 36:56 | 4:27† | View results | See splits Hide splitsSkiErg5:32faster than 23%Sled push3:15faster than 24%Sled pull3:37fastest 30%Burpee broad jump4:23fastest 38%Row4:36fastest 31%Farmers carry3:15faster than 11%Sandbag lunges6:08faster than 25%Wall balls6:10faster than 36%Runs (8 km)41:55faster than 46%Roxzone4:27Run 13:16fastest 23%Run 25:24fastest 49%Run 35:18faster than 48%Run 44:39fastest 26%Run 55:04fastest 29%Run 65:23fastest 42%Run 75:16faster than 40%Run 87:38faster than 5%Full report for this race → |
| Perth 2025 5 Sep 2025team: Lara Henry, Ebony Mundaywhole field → | Doubles Women · team 25-29 | 1:29:58 | 474th of 812140th of 213 aged 25-29 | 51:29 | 29:32 | 9:02 | View results | See splits Hide splitsSkiErg4:47faster than 22%Sled push1:45fastest 50%Sled pull3:25fastest 8%Burpee broad jump4:49faster than 36%Row5:14fastest 37%Farmers carry1:42fastest 29%Sandbag lunges3:49faster than 46%Wall balls4:01fastest 34%Runs (8 km)51:29faster than 29%Roxzone9:02fastest 40%Run 16:22faster than 46%Run 25:37faster than 47%Run 36:22faster than 26%Run 46:38faster than 20%Run 56:46faster than 20%Run 66:34faster than 24%Run 76:45faster than 21%Run 86:28faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Anne Guest1 race
- Braydan Madeley1 race
- Ebony Munday1 race
- Vishal Amin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 87 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Relay Mixed finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
