GER Lara Helling
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:30 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Simon Ermeding, Lara Hellingwhole field → | Doubles Mixed · team 30-34 | 1:17:30 | 1364th of 3,620427th of 949 aged 30-34 | 35:03* | 29:19* | — | View results | See splits Hide splitsSkiErg4:04fastest 19%Sled push2:32faster than 29%Sled pull3:31faster than 49%Burpee broad jump4:04faster than 33%Row4:46faster than 46%Farmers carry2:19faster than 7%Sandbag lunges3:47fastest 37%Wall balls4:16fastest 37%Runs (8 km)35:03fastest 36%Roxzone—Run 13:48fastest 43%Run 24:00fastest 36%Run 34:09fastest 34%Run 44:08fastest 31%Run 54:17fastest 35%Run 64:24fastest 42%Run 74:20fastest 36%Run 86:00fastest 37%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Lara Helling, Simon Ermedingwhole field → | Doubles Mixed · team 30-34 | 1:26:46 | 943rd of 1,438294th of 441 aged 30-34 | 47:51 | 32:28 | 6:32 | View results | See splits Hide splitsSkiErg4:04fastest 27%Sled push2:28faster than 27%Sled pull4:12faster than 18%Burpee broad jump4:19faster than 21%Row5:21faster than 8%Farmers carry2:13faster than 3%Sandbag lunges5:22faster than 10%Wall balls4:29fastest 47%Runs (8 km)47:51faster than 42%Roxzone6:32faster than 42%Run 14:48faster than 42%Run 25:47faster than 45%Run 36:00faster than 49%Run 46:11faster than 42%Run 56:24faster than 40%Run 66:25faster than 35%Run 76:31faster than 34%Run 85:48faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 2:28 | Cologne 2026 · best of 2 | 2:11 |
| Sled pull | 3:31 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:04 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:46 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 2:13 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:47 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 4:16 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 35:03 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 6:32 | Cologne 2026 | 7:11 |
How to read
Each station's best across Lara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simon Ermeding2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:27 against the typical Doubles Mixed finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
