GER Lara Grohe
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Lara Grohe, Nils Heimwhole field → | Doubles Mixed · team 35-39 | 1:22:56 | 772nd of 1,468158th of 286 aged 35-39 | 46:44 | 28:42 | 7:34 | View results | See splits Hide splitsSkiErg4:15faster than 48%Sled push2:31fastest 41%Sled pull4:05faster than 42%Burpee broad jump3:25fastest 48%Row4:46faster than 37%Farmers carry1:48faster than 43%Sandbag lunges3:40fastest 44%Wall balls4:12fastest 34%Runs (8 km)46:44faster than 42%Roxzone7:34faster than 35%Run 14:51faster than 42%Run 25:34faster than 44%Run 35:46faster than 48%Run 45:58faster than 40%Run 56:07faster than 40%Run 65:59faster than 41%Run 75:55faster than 42%Run 86:37faster than 34%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Lara Grohe, Lea Hauserwhole field → | Doubles Women · team U29 | 1:21:48 | 304th of 788144th of 325 aged U29 | 47:16 | 26:44 | 7:53 | View results | See splits Hide splitsSkiErg4:50fastest 43%Sled push1:35fastest 28%Sled pull3:10fastest 21%Burpee broad jump3:40fastest 31%Row4:48fastest 25%Farmers carry1:31fastest 18%Sandbag lunges3:00fastest 25%Wall balls4:10faster than 43%Runs (8 km)47:16fastest 40%Roxzone7:53faster than 40%Run 15:03fastest 44%Run 25:31fastest 35%Run 35:51fastest 37%Run 45:55fastest 38%Run 56:06fastest 42%Run 66:03fastest 42%Run 76:10fastest 44%Run 86:40fastest 50%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lea Hauser1 race
- Nils Heim1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Doubles Mixed finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
