Athlete · Open Women · 16-24 ·

GER

Lara Griesmeier

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:20:23 (Frankfurt 2025) · Doubles Women 1:20:32 (Stuttgart 2025).

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1:20:23 Open Women time · Frankfurt 2025 also raced Doubles Women: each has its own best below

top 16% Open Women place · Frankfurt 2025 171st of 1,071 Open Women finishers there

1:20:23 latest race · Frankfurt 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Frankfurt 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:23Frankfurt 2025 · 1 race Doubles Women1:20:32Stuttgart 2025 · 1 race · with Nadine Bögle

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	1:20:23	top 16% 171/1,071	41:28	32:43	6:16	splits SkiErg5:08Sled push3:11Sled pull4:49Burpee broad jump3:59Row5:08Farmers carry1:55Sandbag lunges3:30Wall balls5:03Run 14:25Run 25:05Run 35:13Run 45:19Run 55:20Run 65:15Run 75:13Run 85:42Full report for this race →
Stuttgart 2025 2 Nov 2025team: Lara Griesmeier, Nadine Böglewhat the whole field did →	Doubles Women · team 16-24	1:20:32	top 31% 280/908	42:20	29:15	9:02	splits SkiErg4:37Sled push1:56Sled pull4:13Burpee broad jump3:38Row5:10Farmers carry2:04Sandbag lunges3:09Wall balls4:28Run 15:01Run 24:43Run 35:12Run 45:09Run 55:13Run 65:41Run 75:36Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 49%

Sled pull faster than 73%

Burpee broad jump faster than 98%

Row faster than 71%

Farmers carry faster than 77%

Sandbag lunges faster than 94%

Wall balls faster than 85%

Roxzone faster than 85%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:01 slower

Sled pull 0:35 faster

Burpee broad jump 2:29 faster

Row 0:10 faster

Farmers carry 0:13 faster

Sandbag lunges 1:17 faster

Wall balls 1:26 faster

Roxzone 1:17 faster

Runs (8 km) 4:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Open Women finisher

Lara1:20:23

4:255:085:053:115:134:495:193:595:205:085:151:555:133:305:425:036:16

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown