Lara Boekelmans

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:35:39 at Amsterdam 2024.

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1:35:39 Doubles Mixed time · Amsterdam 2024 1 Doubles Mixed race

830th of 994 Doubles Mixed place · Amsterdam 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Amsterdam 2024 faster than 57% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2024 10 Oct 2024team: Renato Van Bloemenhuis, Lara Boekelmanswhat the whole field did →	Doubles Mixed · team 30-39	1:35:39	830th of 994	55:59	32:31	7:13	splits SkiErg4:31Sled push1:46Sled pull5:02Burpee broad jump3:20Row5:13Farmers carry1:51Sandbag lunges4:25Wall balls6:23Run 14:30Run 26:20Run 37:08Run 47:39Run 57:21Run 67:08Run 77:48Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Amsterdam 2024, against 994 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 45%

Sled pull faster than 3%

Burpee broad jump faster than 57%

Row faster than 8%

Farmers carry faster than 27%

Sandbag lunges faster than 23%

Wall balls faster than 3%

Roxzone faster than 25%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:02 slower

Sled pull 1:35 slower

Burpee broad jump 0:07 faster

Row 0:34 slower

Farmers carry 0:11 slower

Sandbag lunges 0:42 slower

Wall balls 2:18 slower

Roxzone 1:09 slower

Runs (8 km) 7:24 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Doubles Mixed finisher

Lara1:35:39

4:304:316:201:467:085:027:393:207:215:137:081:517:484:258:096:237:13

Typical Doubles Mixed1:21:16

4:164:115:551:446:113:276:153:276:224:396:171:406:193:436:414:056:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:18 against the typical Doubles Mixed finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.