Athlete · Open Women · 25-29 ·

NED

Lara Blaakman

1 HYROX result over 1 season. Best Open Women time 1:36:50 at Maastricht 2025.

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1:36:50 Open Women time · Maastricht 2025 1 Open Women race

415th of 638 Open Women place · Maastricht 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Maastricht 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 25-29	1:36:50	415th of 638	43:38*	35:57*^{7 of 8}	22:13	splits SkiErg5:08Sled push1:58Sled pull5:11Burpee broad jump6:37Row5:32Farmers carry—Sandbag lunges4:21Wall balls6:03Run 17:49Run 25:40Run 35:46Run 45:50Run 5—Run 66:13Run 7—Run 816:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 82%

Sled pull faster than 40%

Burpee broad jump faster than 47%

Row faster than 26%

Farmers carry —

Sandbag lunges faster than 64%

Wall balls faster than 39%

Roxzone faster than 1%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:23 faster

Sled pull 0:17 slower

Burpee broad jump 0:08 slower

Row 0:16 slower

Sandbag lunges 0:20 faster

Wall balls 0:25 slower

Roxzone 15:01 slower

Runs (8 km) 3:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Open Women finisher

Lara1:36:50

7:495:085:401:585:465:115:506:375:326:134:2116:176:0322:13

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 15:01 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown