Athlete · Open Women · 35-39 ·

USA

Lanna Ward

2 HYROX results over 1 season. Best Open Women time 2:00:32 at Houston 2026.

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2:00:32 best Open Women time · Houston 2026 2 Open Women races

1500th of 1,997 best Open Women place · Houston 2026 among Open Women finishers there

2:00:32 latest race · Houston 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Houston 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:01:002:02:002:03:00 best 2:00:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 35-39	2:00:32	1500th of 1,997	1:01:21	47:55	11:22	splits SkiErg5:48Sled push2:35Sled pull5:05Burpee broad jump8:23Row5:49Farmers carry1:33Sandbag lunges7:54Wall balls10:48Run 17:16Run 27:06Run 37:19Run 47:37Run 57:51Run 67:57Run 77:34Run 88:44Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	2:03:49	1296th of 1,494	59:38	54:34	9:37	splits SkiErg5:15Sled push2:47Sled pull8:43Burpee broad jump10:50Row6:32Farmers carry1:58Sandbag lunges7:49Wall balls10:40Run 17:30Run 27:30Run 37:15Run 47:08Run 57:17Run 67:22Run 77:08Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 84%

Sled pull faster than 87%

Burpee broad jump faster than 32%

Row faster than 40%

Farmers carry faster than 99%

Sandbag lunges faster than 16%

Wall balls faster than 17%

Roxzone faster than 21%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:38 faster

Sled pull 1:38 faster

Burpee broad jump 1:13 slower

Row 0:10 slower

Farmers carry 0:56 faster

Sandbag lunges 2:11 slower

Wall balls 3:25 slower

Roxzone 2:34 slower

Runs (8 km) 11:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lanna against the typical Open Women finisher

Lanna2:00:32

7:165:487:062:357:195:057:378:237:515:497:571:337:347:548:4410:4811:22

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:25 against the typical Open Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown