Athlete · Doubles Mixed · team 50-54 ·

FRA

Langlais Frederic

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:04 at Paris Grand Palais 2026.

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Doubles Mixed time1:42:04Paris Grand Palais 2026

Doubles Mixed place1990thof 2,154 · Paris Grand Palais 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 30% of Doubles Mixed at Paris Grand Palais 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris Grand Palais 2026 27 Apr 2026team: Langlais Frederic, Christel Kockwhat the whole field did →	Doubles Mixed · team 50-54	1:42:04	1990th of 2,15422nd of 25 aged 50-54	50:47	39:05	12:12^†	View results	See splits Hide splits SkiErg5:03faster than 2%Sled push2:39faster than 20%Sled pull4:37faster than 7%Burpee broad jump7:06faster than 1%Row5:20faster than 9%Farmers carry2:02faster than 29%Sandbag lunges6:28faster than 4%Wall balls5:50faster than 18%Runs (8 km)50:47faster than 17%Roxzone12:12Run 16:23faster than 21%Run 25:52faster than 20%Run 35:59faster than 27%Run 46:03faster than 27%Run 56:22faster than 21%Run 66:18faster than 22%Run 75:57faster than 40%Run 87:58faster than 1%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christel Kock1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Paris Grand Palais 2026, against 2,154 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

LANGLAISedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 20%

Sled pull faster than 8%

Burpee broad jump faster than 2%

Row faster than 10%

Farmers carry faster than 30%

Sandbag lunges faster than 5%

Wall balls faster than 19%

Roxzone faster than 5%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:23 slower

Sled pull 1:08 slower

Burpee broad jump 3:04 slower

Row 0:34 slower

Farmers carry 0:10 slower

Sandbag lunges 2:17 slower

Wall balls 1:13 slower

Roxzone 4:03 slower

Runs (8 km) 6:29 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: LANGLAIS against the typical Doubles Mixed finisher

LANGLAIS1:42:04

6:235:035:522:395:594:376:037:066:225:206:182:025:576:287:585:5012:12

Typical Doubles Mixed1:21:59

5:474:255:152:165:303:295:324:025:404:465:371:525:444:115:074:378:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:03 against the typical Doubles Mixed finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown