USA Landyn Sprague
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:24:49 at Ottawa 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Landyn Sprague, Val Hansonwhole field → | Doubles Women · team 30-34 | 1:29:48 | 2118th of 5,716532nd of 1,395 aged 30-34 | 53:17 | 29:39 | 6:57 | View results | See splits Hide splitsSkiErg4:43fastest 34%Sled push1:48fastest 28%Sled pull3:33fastest 18%Burpee broad jump4:19fastest 46%Row4:59fastest 23%Farmers carry2:10faster than 43%Sandbag lunges4:07fastest 49%Wall balls4:00fastest 15%Runs (8 km)53:17fastest 45%Roxzone6:57fastest 36%Run 16:35fastest 50%Run 25:44fastest 32%Run 35:48fastest 27%Run 46:26fastest 46%Run 56:56faster than 46%Run 66:55faster than 43%Run 76:25fastest 42%Run 88:33faster than 47%Full report for this race → |
| Ottawa 2026 14 May 2026team: Valarie Hanson, Landyn Spraguewhole field → | Doubles Women · team 30-34 | 1:24:49 | 470th of 1,32998th of 258 aged 30-34 | 48:48 | 30:08 | 5:56 | View results | See splits Hide splitsSkiErg4:51faster than 41%Sled push1:34fastest 20%Sled pull3:24fastest 10%Burpee broad jump4:17fastest 50%Row5:13faster than 36%Farmers carry2:04faster than 37%Sandbag lunges4:14faster than 31%Wall balls4:31faster than 43%Runs (8 km)48:48fastest 35%Roxzone5:56fastest 36%Run 16:14faster than 47%Run 25:53fastest 38%Run 35:57fastest 30%Run 46:00fastest 32%Run 56:01fastest 28%Run 66:00fastest 29%Run 76:07fastest 35%Run 86:40fastest 43%Full report for this race → |
| Boston 2025 26 Sep 2025team: Landyn Sprague, Valarie Hansonwhole field → | Doubles Women · team 30-34 | 1:29:30 | 790th of 1,424183rd of 311 aged 30-34 | 51:47 | 31:21 | 6:26 | View results | See splits Hide splitsSkiErg5:00faster than 34%Sled push1:44faster than 45%Sled pull4:34faster than 40%Burpee broad jump4:00fastest 46%Row5:17faster than 39%Farmers carry1:56faster than 41%Sandbag lunges4:16faster than 25%Wall balls4:34fastest 48%Runs (8 km)51:47faster than 42%Roxzone6:26fastest 41%Run 17:37faster than 35%Run 25:41fastest 43%Run 35:59fastest 46%Run 46:34faster than 31%Run 56:27faster than 40%Run 66:25faster than 38%Run 76:31faster than 33%Run 86:35faster than 47%Full report for this race → |
| New York 2025 30 May 2025team: Landyn Sprague, Thalia Delvallewhole field → | Doubles Women · team U29 | 1:49:59 | 1158th of 1,253424th of 446 aged U29 | 1:09:13 | 32:00 | 8:50 | View results | See splits Hide splitsSkiErg4:52faster than 31%Sled push2:19faster than 20%Sled pull4:25faster than 7%Burpee broad jump4:51faster than 20%Row5:13faster than 43%Farmers carry1:53fastest 40%Sandbag lunges3:43faster than 49%Wall balls4:44faster than 34%Runs (8 km)1:09:13faster than 6%Roxzone8:50faster than 8%Run 17:26faster than 7%Run 27:14faster than 8%Run 37:02faster than 16%Run 48:07faster than 7%Run 58:25faster than 8%Run 69:24faster than 3%Run 710:18faster than 1%Run 811:22faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Landyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | New York 2026 · best of 4 | 4:48 |
| Sled push | 1:34 | Ottawa 2026 · best of 4 | 1:51 |
| Sled pull | 3:24 | Ottawa 2026 · best of 4 | 4:12 |
| Burpee broad jump | 4:00 | Boston 2025 · best of 4 | 4:17 |
| Row | 4:59 | New York 2026 · best of 4 | 5:12 |
| Farmers carry | 1:53 | New York 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:43 | New York 2025 · best of 4 | 3:47 |
| Wall balls | 4:00 | New York 2026 · best of 4 | 4:22 |
| Runs (8 km) | 48:48 | Ottawa 2026 · best of 4 | 49:12 |
| Roxzone | 5:56 | Ottawa 2026 · best of 4 | 7:49 |
How to read
Each station's best across Landyn's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Valarie Hanson2 races
- Thalia Delvalle1 race
- Val Hanson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Landyn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Doubles Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
