AUS Lance Tracey
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:24 (Perth 2026) · Relay Men 1:09:59 (Perth 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 40-44 | 1:15:24 | top 23% 248/1,089 | 36:14 | 34:45 | 4:25 | splitsSkiErg4:10Sled push2:27Sled pull4:01Burpee broad jump4:27Row4:50Farmers carry2:28Sandbag lunges4:52Wall balls7:30Run 13:08Run 24:19Run 35:01Run 44:58Run 54:44Run 64:49Run 74:49Run 84:28Full report for this race → |
| Perth 2026 21 Aug 2026team: Clinton Mardi, Tom Martens, Fabian Augustine, Lance Traceywhat the whole field did → | Relay Men · team U40 | 1:09:59 | 11th of 33 | 34:13 | 31:22 | 4:24 | splitsSkiErg4:14Sled push2:59Sled pull3:38Burpee broad jump3:39Row4:22Farmers carry2:14Sandbag lunges5:20Wall balls4:56Run 13:23Run 24:42Run 34:15Run 44:17Run 54:27Run 65:03Run 74:07Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 1,089 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lance against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:41 against the typical Open Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
