PHI Lance Sy Lato
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,347th of 1,900 Open Men (faster than 29%). Against the 57 who finished around 1:42:45: most time gained on burpee broad jump (1:25), most lost on the eight runs (2:29). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:11 | faster than 19% |
| SkiErg: | 4:45 | 4:39 | faster than 38% |
| Run 2: | 5:49 | 5:08 | faster than 21% |
| Sled push: | 5:53 | 3:44 | faster than 7% |
| Run 3: | 6:16 | 5:40 | faster than 27% |
| Sled pull: | 5:05 | 5:14 | faster than 56% |
| Run 4: | 6:15 | 5:36 | faster than 25% |
| Burpee broad jump: | 5:39 | 6:02 | faster than 59% |
| Run 5: | 7:35 | 5:45 | faster than 10% |
| Row: | 5:22 | 4:58 | faster than 22% |
| Run 6: | 6:25 | 5:35 | faster than 21% |
| Farmers carry: | 2:25 | 2:15 | faster than 37% |
| Run 7: | 6:27 | 5:33 | faster than 22% |
| Sandbag lunges: | 5:39 | 5:33 | faster than 47% |
| Run 8: | 7:07 | 6:31 | faster than 36% |
| Wall balls: | 9:21 | 7:29 | faster than 27% |
| Roxzone: | 8:39 | 7:21 | faster than 32% |
| Runs (8 km) | 50:37 | 44:18 | faster than 23% |
| Stations (8) | 44:09 | ||
| Finish | 1:43:20 | 1:32:27 | 1347th of 1,900 · faster than 29% |
3,122nd of 3,151 Doubles Men (faster than 0%). Against the 94 who finished around 1:53:23: most time gained on the roxzone (1:16), most lost on the eight runs (28:05). Runs 5 to 8 took 33:17 more than runs 1 to 4 (them: 8:08 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:36 | faster than 25% |
| SkiErg: | 4:08 | 4:05 | faster than 45% |
| Run 2: | 6:05 | 5:14 | faster than 19% |
| Sled push: | 1:53 | 1:57 | faster than 59% |
| Run 3: | 7:18 | 5:33 | faster than 10% |
| Sled pull: | 3:44 | 3:17 | faster than 27% |
| Run 4: | 11:14 | 5:39 | faster than 1% |
| Burpee broad jump: | 4:04 | 3:14 | faster than 20% |
| Run 5: | 22:57 | 5:54 | faster than 0% |
| Row: | 4:33 | 4:36 | faster than 55% |
| Run 6: | 14:57 | 5:45 | faster than 0% |
| Farmers carry: | 2:02 | 1:52 | faster than 32% |
| Run 7: | 10:53 | 5:46 | faster than 1% |
| Sandbag lunges: | 5:07 | 3:50 | faster than 12% |
| Run 8: | 15:17 | 7:15 | faster than 1% |
| Wall balls: | 6:05 | 4:37 | faster than 12% |
| Roxzone: | 9:18 | 6:49 | faster than 16% |
| Runs (8 km) | 1:34:48 | 47:09 | faster than 0% |
| Stations (8) | 31:36 | ||
| Finish | 2:15:36 | 1:22:19 | 3122nd of 3,151 · faster than 0% |
1,056th of 2,141 Doubles Mixed (faster than 50%). Against the 65 who finished around 1:26:44: most time gained on sled pull (0:45), most lost on the eight runs (1:42). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:53 | faster than 62% |
| SkiErg: | 4:17 | 4:32 | faster than 78% |
| Run 2: | 6:12 | 5:55 | faster than 39% |
| Sled push: | 2:26 | 2:31 | faster than 56% |
| Run 3: | 6:46 | 6:18 | faster than 32% |
| Sled pull: | 3:33 | 4:06 | faster than 76% |
| Run 4: | 6:41 | 6:17 | faster than 35% |
| Burpee broad jump: | 3:15 | 3:27 | faster than 60% |
| Run 5: | 6:36 | 6:22 | faster than 43% |
| Row: | 4:46 | 4:55 | faster than 64% |
| Run 6: | 6:29 | 6:20 | faster than 45% |
| Farmers carry: | 1:45 | 1:48 | faster than 57% |
| Run 7: | 6:34 | 6:21 | faster than 42% |
| Sandbag lunges: | 3:59 | 4:00 | faster than 50% |
| Run 8: | 6:56 | 6:27 | faster than 37% |
| Wall balls: | 4:36 | 4:39 | faster than 52% |
| Roxzone: | 8:10 | 8:03 | faster than 47% |
| Runs (8 km) | 49:51 | 48:15 | faster than 43% |
| Stations (8) | 28:37 | ||
| Finish | 1:26:34 | 1:26:44 | 1056th of 2,141 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aalia Labrador1 race
- Justin Wang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Lance sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 60% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Lance: faster than |
|---|---|
| Ski | 39% |
| Push | 8% |
| Pull | 57% |
| BBJ | 60% |
| Row | 22% |
| Carry | 37% |
| Lunges | 47% |
| Wall balls | 27% |
| Roxzone | 32% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lance beat on each part of the race, at this race.Best: Burpee broad jump (faster than 60%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lance's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:23 faster); weakest: Runs (8 km) (6:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lance against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lance: 50:41 running, 44:09 at the stations and 8:39 in the roxzone; the longest station was the wall balls (9:21).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Lance | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:11 |
| SkiErg | 4:45 | 4:39 |
| Run 2 | 5:49 | 5:08 |
| Sled push | 5:53 | 3:44 |
| Run 3 | 6:16 | 5:40 |
| Sled pull | 5:05 | 5:14 |
| Run 4 | 6:15 | 5:36 |
| Burpee broad jump | 5:39 | 6:02 |
| Run 5 | 7:35 | 5:45 |
| Row | 5:22 | 4:58 |
| Run 6 | 6:25 | 5:35 |
| Farmers carry | 2:25 | 2:15 |
| Run 7 | 6:27 | 5:33 |
| Sandbag lunges | 5:39 | 5:33 |
| Run 8 | 7:07 | 6:31 |
| Wall balls | 9:21 | 7:29 |
| Roxzone | 8:39 | 7:21 |
| Finish | 1:43:20 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:09 against the typical Open Men finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:43:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
