Athlete · Doubles Men · team 30-39 ·

CAN

Lance Shewfelt

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:03 at Monterrey 2025.

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Doubles Men time1:10:03Monterrey 2025

Doubles Men place98thof 438 · Monterrey 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Men at Monterrey 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Monterrey 2025 5 Apr 2025team: Ian Shewfelt, Lance Shewfeltwhole field →	Doubles Men · team 30-39	1:10:03	98th of 43844th of 191 aged 30-39	42:37	22:41	4:50	View results	See splits Hide splits SkiErg4:00fastest 25%Sled push1:50faster than 36%Sled pull1:33fastest 1%Burpee broad jump2:57faster than 49%Row4:19fastest 13%Farmers carry1:23fastest 12%Sandbag lunges3:08fastest 30%Wall balls3:31fastest 11%Runs (8 km)42:37fastest 32%Roxzone4:50fastest 21%Run 16:09faster than 32%Run 25:27faster than 41%Run 35:05fastest 29%Run 45:11fastest 31%Run 55:14fastest 27%Run 65:07fastest 27%Run 75:18fastest 35%Run 85:09fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ian Shewfelt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Monterrey 2025, against 438 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lanceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 36%

Sled pull faster than 99%

Burpee broad jump faster than 49%

Row faster than 88%

Farmers carry faster than 88%

Sandbag lunges faster than 70%

Wall balls faster than 90%

Roxzone faster than 80%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:07 slower

Sled pull 1:50 faster

Burpee broad jump 0:01 slower

Row 0:25 faster

Farmers carry 0:16 faster

Sandbag lunges 0:21 faster

Wall balls 0:27 faster

Roxzone 1:28 faster

Runs (8 km) 3:49 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lance against the typical Doubles Men finisher

Lance1:10:03

6:094:005:271:505:051:335:112:575:144:195:071:235:183:085:093:314:50

Typical Doubles Men1:18:15

5:454:105:131:435:383:235:442:565:594:445:491:395:453:296:023:586:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up