Athlete · Doubles Mixed · team 25-29 ·

USA

Lance Olson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:04 at Ottawa 2026.

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Doubles Mixed time1:20:04Ottawa 2026

Doubles Mixed place404thof 1,163 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 84% of Doubles Mixed at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Riley DeGrace, Lance Olsonwhole field →	Doubles Mixed · team 25-29	1:20:04	404th of 1,16393rd of 233 aged 25-29	44:51	28:51	6:28	View results	See splits Hide splits SkiErg4:17fastest 45%Sled push2:10fastest 49%Sled pull3:21fastest 17%Burpee broad jump3:38faster than 49%Row5:00faster than 26%Farmers carry1:52fastest 46%Sandbag lunges4:10faster than 46%Wall balls4:23fastest 39%Runs (8 km)44:51fastest 31%Roxzone6:28faster than 43%Run 15:05fastest 26%Run 25:39fastest 46%Run 35:39fastest 32%Run 45:42fastest 35%Run 55:42fastest 31%Run 65:35fastest 29%Run 75:35fastest 27%Run 85:58fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Riley DeGrace1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lanceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 51%

Sled pull faster than 84%

Burpee broad jump faster than 50%

Row faster than 27%

Farmers carry faster than 54%

Sandbag lunges faster than 47%

Wall balls faster than 61%

Roxzone faster than 44%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:01 faster

Sled pull 0:43 faster

Burpee broad jump 0:01 slower

Row 0:17 slower

Farmers carry 0:01 faster

Sandbag lunges 0:04 slower

Wall balls 0:15 faster

Roxzone 0:18 slower

Runs (8 km) 3:54 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lance against the typical Doubles Mixed finisher

Lance1:20:04

5:054:175:392:105:393:215:423:385:425:005:351:525:354:105:584:236:28

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:18 against the typical Doubles Mixed finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up