Athlete · Doubles Men · team 40-44 ·

USA

Lance Ewing

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:10:02 (Houston 2025) · Pro Doubles Men 1:23:06 (Houston 2026).

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1:10:02 best Doubles Men time · Houston 2025 also raced Pro Doubles Men: each has its own best below

top 17% best Doubles Men place · Houston 2025 118th of 731 Doubles Men finishers there

1:23:06 latest race · Houston 2026 first Pro Doubles Men race Pro Doubles Men with Jeremy Russell

Burpee broad jump strongest segment · Houston 2025 faster than 95% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:10:02Houston 2025 · 2 races · with Justin Woytanowski Pro Doubles Men1:23:06Houston 2026 · 1 race · with Jeremy Russell

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:00 best 1:10:02

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Jeremy Russell, Lance Ewingwhat the whole field did →	Pro Doubles Men · team 40-44	1:23:06	186th of 245	45:14	29:58	7:58	splits SkiErg3:48Sled push3:33Sled pull4:59Burpee broad jump2:57Row4:30Farmers carry2:06Sandbag lunges3:53Wall balls4:12Run 15:13Run 25:04Run 35:50Run 46:01Run 55:48Run 65:39Run 75:46Run 85:57Full report for this race →
Dallas 2025 21 Nov 2025team: Lance Ewing, Jeremy Russellwhat the whole field did →	Doubles Men · team 40-44	1:28:40	908th of 1,269	55:08	26:25	7:07	splits SkiErg3:48Sled push1:43Sled pull3:16Burpee broad jump2:30Row4:52Farmers carry2:00Sandbag lunges4:05Wall balls4:11Run 16:22Run 25:49Run 36:34Run 46:59Run 57:15Run 66:52Run 77:16Run 88:01Full report for this race →
Houston 2025 15 Mar 2025team: Lance Ewing, Justin Woytanowskiwhat the whole field did →	Doubles Men · team 30-39	1:10:02	top 17% 118/731	40:36	23:06	6:23	splits SkiErg3:45Sled push1:39Sled pull2:46Burpee broad jump2:18Row4:05Farmers carry1:39Sandbag lunges2:56Wall balls3:58Run 14:06Run 24:33Run 35:10Run 45:44Run 55:37Run 65:36Run 75:08Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Houston 2025, against 731 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lanceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 55%

Sled pull faster than 90%

Burpee broad jump faster than 95%

Row faster than 94%

Farmers carry faster than 63%

Sandbag lunges faster than 86%

Wall balls faster than 54%

Roxzone faster than 73%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:01 faster

Sled pull 0:44 faster

Burpee broad jump 1:02 faster

Row 0:27 faster

Farmers carry 0:07 faster

Sandbag lunges 0:40 faster

Wall balls 0:02 faster

Roxzone 1:16 faster

Runs (8 km) 6:06 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lance against the typical Doubles Men finisher

Lance1:10:02

4:063:454:331:395:102:465:442:185:374:055:361:395:082:564:453:586:23

Typical Doubles Men1:20:26

5:164:025:231:405:443:305:523:206:054:325:581:465:563:366:074:007:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown