USA Lance Bugaoan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lance Bugaoan at each race, oldest on the left; lower is faster.The best was 1:52:14 at Boston (Oct 2026); Lance Bugaoan was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:53:20 |
| Boston | Oct 2026 | Open Men | 1:52:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,574th of 1,900 Open Men (faster than 17%). Against the 57 who finished around 1:54:59: most time gained on the eight runs (4:41), most lost on the roxzone (3:56). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:11 | faster than 37% |
| SkiErg: | 5:53 | 4:39 | faster than 0% |
| Run 2: | 5:16 | 5:08 | faster than 43% |
| Sled push: | 3:37 | 3:44 | faster than 54% |
| Run 3: | 6:09 | 5:40 | faster than 31% |
| Sled pull: | 9:12 | 5:14 | faster than 1% |
| Run 4: | 6:23 | 5:36 | faster than 22% |
| Burpee broad jump: | 4:55 | 6:02 | faster than 75% |
| Run 5: | 6:17 | 5:45 | faster than 31% |
| Row: | 5:26 | 4:58 | faster than 19% |
| Run 6: | 6:15 | 5:35 | faster than 25% |
| Farmers carry: | 4:11 | 2:15 | faster than 1% |
| Run 7: | 6:08 | 5:33 | faster than 30% |
| Sandbag lunges: | 5:58 | 5:33 | faster than 39% |
| Run 8: | 7:13 | 6:31 | faster than 34% |
| Wall balls: | 11:17 | 7:29 | faster than 14% |
| Roxzone: | 13:47 | 7:21 | faster than 3% |
| Runs (8 km) | 48:03 | 44:18 | faster than 32% |
| Stations (8) | 50:29 | ||
| Finish | 1:52:14 | 1:32:27 | 1574th of 1,900 · faster than 17% |
1,273rd of 1,463 Open Men (faster than 12%). Against the 43 who finished around 1:51:04: most time gained on wall balls (2:45), most lost on the eight runs (3:53). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 7:17 | 5:52 | faster than 7% |
| SkiErg: | 5:48 | 4:34 | faster than 1% |
| Run 2: | 6:31 | 4:52 | faster than 5% |
| Sled push: | 3:51 | 2:39 | faster than 7% |
| Run 3: | 6:56 | 5:17 | faster than 9% |
| Sled pull: | 7:27 | 5:15 | faster than 9% |
| Run 4: | 7:09 | 5:15 | faster than 6% |
| Burpee broad jump: | 4:59 | 5:31 | faster than 64% |
| Run 5: | 6:50 | 5:27 | faster than 15% |
| Row: | 5:49 | 4:54 | faster than 7% |
| Run 6: | 6:40 | 5:18 | faster than 13% |
| Farmers carry: | 3:51 | 2:06 | faster than 2% |
| Run 7: | 6:46 | 5:14 | faster than 11% |
| Sandbag lunges: | 5:26 | 5:09 | faster than 42% |
| Run 8: | 7:39 | 5:59 | faster than 17% |
| Wall balls: | 8:28 | 7:52 | faster than 41% |
| Roxzone: | 12:01 | 6:44 | faster than 4% |
| Runs (8 km) | 55:44 | 43:32 | faster than 11% |
| Stations (8) | 45:39 | ||
| Finish | 1:53:20 | 1:28:56 | 1273rd of 1,463 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lance has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | Boston 2025 · best of 2 | 4:34 |
| Sled push | 3:37 | Boston 2026 · best of 2 | 3:04 |
| Sled pull | 7:27 | Boston 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:55 | Boston 2026 · best of 2 | 5:38 |
| Row | 5:26 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 3:51 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 8:28 | Boston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:03 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 12:01 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Lance's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jacob Sloss1 race
- Ronald Bugaoan1 race
- Ryan Benjamin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Lance sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Lance: faster than |
|---|---|
| Ski | 1% |
| Push | 55% |
| Pull | 2% |
| BBJ | 76% |
| Row | 19% |
| Carry | 2% |
| Lunges | 40% |
| Wall balls | 15% |
| Roxzone | 3% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lance beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lance's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:07 faster); weakest: Roxzone (6:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lance against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lance: 48:06 running, 50:29 at the stations and 13:47 in the roxzone; the longest station was the wall balls (11:17) and the shortest the sled push (3:37).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Lance | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:11 |
| SkiErg | 5:53 | 4:39 |
| Run 2 | 5:16 | 5:08 |
| Sled push | 3:37 | 3:44 |
| Run 3 | 6:09 | 5:40 |
| Sled pull | 9:12 | 5:14 |
| Run 4 | 6:23 | 5:36 |
| Burpee broad jump | 4:55 | 6:02 |
| Run 5 | 6:17 | 5:45 |
| Row | 5:26 | 4:58 |
| Run 6 | 6:15 | 5:35 |
| Farmers carry | 4:11 | 2:15 |
| Run 7 | 6:08 | 5:33 |
| Sandbag lunges | 5:58 | 5:33 |
| Run 8 | 7:13 | 6:31 |
| Wall balls | 11:17 | 7:29 |
| Roxzone | 13:47 | 7:21 |
| Finish | 1:52:14 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:26 against the typical Open Men finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
