Athlete · Open Men · 40-44 ·

USA

Lance Abendan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:57:08 (Anaheim 2025) · Doubles Men 1:36:36 (Las Vegas 2026).

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1:57:08 Open Men time · Anaheim 2025 also raced Doubles Men: each has its own best below

1480th of 1,834 Open Men place · Anaheim 2025 among Open Men finishers there

1:36:36 latest race · Las Vegas 2026 first Doubles Men race Doubles Men with Eric Arauza

Wall balls strongest segment · Anaheim 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:08Anaheim 2025 · 1 race Doubles Men1:36:36Las Vegas 2026 · 1 race · with Eric Arauza

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026team: Lance Abendan, Eric Arauzawhat the whole field did →	Doubles Men · team 40-44	1:36:36	815th of 1,009	52:37	35:30	8:33	splits SkiErg4:12Sled push2:51Sled pull4:34Burpee broad jump4:18Row5:22Farmers carry2:14Sandbag lunges6:50Wall balls5:09Run 13:35Run 25:57Run 36:02Run 47:15Run 56:59Run 66:45Run 76:41Run 89:25Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:57:08	1480th of 1,834	1:02:39	44:19	10:15	splits SkiErg5:17Sled push4:56Sled pull6:24Burpee broad jump7:34Row5:43Farmers carry2:55Sandbag lunges5:26Wall balls6:04Run 16:17Run 26:35Run 36:43Run 47:06Run 59:01Run 69:01Run 77:53Run 810:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Anaheim 2025, against 1,834 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lanceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 10%

Sled pull faster than 32%

Burpee broad jump faster than 25%

Row faster than 21%

Farmers carry faster than 21%

Sandbag lunges faster than 56%

Wall balls faster than 81%

Roxzone faster than 14%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:34 slower

Sled pull 0:45 slower

Burpee broad jump 1:26 slower

Row 0:27 slower

Farmers carry 0:34 slower

Sandbag lunges 0:12 faster

Wall balls 1:53 faster

Roxzone 2:47 slower

Runs (8 km) 16:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lance against the typical Open Men finisher

Lance1:57:08

6:175:176:354:566:436:247:067:349:015:439:012:557:535:2610:076:0410:15

Typical Open Men1:34:33

4:574:515:083:225:335:395:346:085:535:165:402:215:405:387:287:577:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:47 against the typical Open Men finisher at Anaheim 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown