CAN Lana Sullivan
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:16:16 (Miami 2026) · Doubles Women 1:09:21 (Ottawa 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:38 faster (1:19:54 to 1:16:16).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 5 Jun 2026what the whole field did → | Open Women · 40-44 | 1:21:06 | top 8% 346/4,639 | 40:35 | 35:02 | 5:34 | splitsSkiErg4:43Sled push2:03Sled pull4:22Burpee broad jump4:38Row5:19Farmers carry1:56Sandbag lunges5:19Wall balls6:42Run 15:03Run 24:36Run 34:41Run 44:48Run 54:56Run 65:05Run 75:04Run 86:26Full report for this race → |
| Ottawa 2026 17 May 2026team: Amila Topic, Lana Sullivanwhat the whole field did → | Doubles Women · team 40-44 | 1:09:21 | top 4% 47/1,329 | 38:52 | 26:07 | 4:27 | splitsSkiErg4:17Sled push1:29Sled pull3:27Burpee broad jump3:48Row4:30Farmers carry1:40Sandbag lunges3:08Wall balls3:48Run 14:39Run 24:36Run 34:51Run 44:48Run 54:51Run 65:03Run 74:56Run 85:12Full report for this race → |
| Miami 2026 5 Apr 2026what the whole field did → | Open Women · 40-44 | 1:16:16 | top 7% 89/1,320 | 38:43 | 32:19 | 5:19 | splitsSkiErg4:43Sled push2:11Sled pull4:17Burpee broad jump5:13Row5:10Farmers carry1:34Sandbag lunges4:27Wall balls4:44Run 15:32Run 24:28Run 34:41Run 44:41Run 54:48Run 64:49Run 74:49Run 84:57Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Open Women · 40-44 | 1:16:36 | top 9% 93/1,127 | 39:16 | 32:08 | 5:17 | splitsSkiErg4:29Sled push1:54Sled pull4:15Burpee broad jump5:57Row5:03Farmers carry1:41Sandbag lunges4:03Wall balls4:46Run 13:29Run 24:45Run 34:58Run 44:58Run 55:09Run 65:08Run 75:05Run 85:47Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 40-44 | 1:19:54 | top 13% 160/1,291 | 40:32 | 34:27 | 5:01 | splitsSkiErg4:42Sled push1:43Sled pull4:35Burpee broad jump6:50Row4:51Farmers carry1:50Sandbag lunges4:22Wall balls5:34Run 15:56Run 24:45Run 34:55Run 44:50Run 54:59Run 64:55Run 74:57Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 1,320 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
