CAN Lana Sullivan
6 HYROX races over 1 season: 4 solo, 2 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lana Sullivan at each race, oldest on the left; lower is faster.The best was 1:16:16 at Miami (Apr 2026); Lana Sullivan was 1:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:19:54 |
| Chicago | Nov 2025 | Open Women | 1:16:36 |
| Miami | Apr 2026 | Open Women | 1:16:16 |
| New York | May 2026 | Open Women | 1:21:06 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:38 faster (1:19:54 to 1:16:16).
6 results at 5 races
346th of 4,639 Open Women (faster than 92%). Against the 139 who finished around 1:18:58: most time gained on sled push (0:15), most lost on wall balls (1:30). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:04 | faster than 89% |
| SkiErg: | 4:43 | 5:21 | faster than 94% |
| Run 2: | 4:36 | 5:47 | faster than 92% |
| Sled push: | 2:03 | 2:51 | faster than 95% |
| Run 3: | 4:41 | 6:03 | faster than 95% |
| Sled pull: | 4:22 | 5:47 | faster than 90% |
| Run 4: | 4:48 | 6:10 | faster than 94% |
| Burpee broad jump: | 4:38 | 7:20 | faster than 93% |
| Run 5: | 4:56 | 6:29 | faster than 94% |
| Row: | 5:19 | 5:41 | faster than 76% |
| Run 6: | 5:05 | 6:18 | faster than 89% |
| Farmers carry: | 1:56 | 2:40 | faster than 95% |
| Run 7: | 5:04 | 6:18 | faster than 89% |
| Sandbag lunges: | 5:19 | 5:50 | faster than 62% |
| Run 8: | 6:26 | 8:10 | faster than 88% |
| Wall balls: | 6:42 | 7:33 | faster than 64% |
| Roxzone: | 5:34 | 7:57 | faster than 88% |
| Runs (8 km) | 40:35 | 51:48 | faster than 93% |
| Stations (8) | 35:02 | ||
| Finish | 1:21:06 | 1:43:35 | 346th of 4,639 · faster than 92% |
47th of 1,329 Doubles Women (faster than 96%). Against the 41 who finished around 1:11:02: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,329 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 6:09 | faster than 95% |
| SkiErg: | 4:17 | 4:46 | faster than 96% |
| Run 2: | 4:36 | 6:11 | faster than 97% |
| Sled push: | 1:29 | 1:47 | faster than 87% |
| Run 3: | 4:51 | 6:27 | faster than 96% |
| Sled pull: | 3:27 | 4:15 | faster than 88% |
| Run 4: | 4:48 | 6:30 | faster than 96% |
| Burpee broad jump: | 3:48 | 4:19 | faster than 68% |
| Run 5: | 4:51 | 6:33 | faster than 97% |
| Row: | 4:30 | 5:04 | faster than 96% |
| Run 6: | 5:03 | 6:32 | faster than 95% |
| Farmers carry: | 1:40 | 1:58 | faster than 88% |
| Run 7: | 4:56 | 6:33 | faster than 96% |
| Sandbag lunges: | 3:08 | 3:46 | faster than 85% |
| Run 8: | 5:12 | 6:55 | faster than 95% |
| Wall balls: | 3:48 | 4:23 | faster than 84% |
| Roxzone: | 4:27 | 6:36 | faster than 95% |
| Runs (8 km) | 38:52 | 52:03 | faster than 96% |
| Stations (8) | 26:07 | ||
| Finish | 1:09:21 | 1:29:30 | 47th of 1,329 · faster than 96% |
89th of 1,320 Open Women (faster than 93%). Against the 40 who finished around 1:14:36: most time gained on sled pull (0:43), most lost on the eight runs (1:42). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:46 | faster than 89% |
| SkiErg: | 4:43 | 5:30 | faster than 98% |
| Run 2: | 4:28 | 5:35 | faster than 91% |
| Sled push: | 2:11 | 3:07 | faster than 96% |
| Run 3: | 4:41 | 5:58 | faster than 92% |
| Sled pull: | 4:17 | 6:36 | faster than 97% |
| Run 4: | 4:41 | 5:57 | faster than 91% |
| Burpee broad jump: | 5:13 | 6:32 | faster than 77% |
| Run 5: | 4:48 | 6:03 | faster than 89% |
| Row: | 5:10 | 5:36 | faster than 86% |
| Run 6: | 4:49 | 5:55 | faster than 86% |
| Farmers carry: | 1:34 | 2:21 | faster than 99% |
| Run 7: | 4:49 | 5:53 | faster than 86% |
| Sandbag lunges: | 4:27 | 5:20 | faster than 74% |
| Run 8: | 4:57 | 6:10 | faster than 86% |
| Wall balls: | 4:44 | 6:45 | faster than 88% |
| Roxzone: | 5:19 | 7:25 | faster than 92% |
| Runs (8 km) | 38:43 | 48:29 | faster than 90% |
| Stations (8) | 32:19 | ||
| Finish | 1:16:16 | 1:38:44 | 89th of 1,320 · faster than 93% |
94th of 1,127 Open Women (faster than 91%). Against the 35 who finished around 1:17:46: most time gained on the eight runs (1:02), most lost on burpee broad jump (0:57). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:18 | faster than 92% |
| SkiErg: | 4:29 | 5:08 | faster than 97% |
| Run 2: | 4:45 | 5:47 | faster than 92% |
| Sled push: | 1:54 | 2:13 | faster than 78% |
| Run 3: | 4:58 | 6:03 | faster than 92% |
| Sled pull: | 4:15 | 5:22 | faster than 87% |
| Run 4: | 4:58 | 6:08 | faster than 93% |
| Burpee broad jump: | 5:57 | 6:33 | faster than 62% |
| Run 5: | 5:09 | 6:15 | faster than 90% |
| Row: | 5:03 | 5:23 | faster than 80% |
| Run 6: | 5:08 | 6:10 | faster than 88% |
| Farmers carry: | 1:41 | 2:06 | faster than 94% |
| Run 7: | 5:05 | 6:08 | faster than 89% |
| Sandbag lunges: | 4:03 | 5:06 | faster than 83% |
| Run 8: | 5:47 | 6:57 | faster than 86% |
| Wall balls: | 4:46 | 6:30 | faster than 86% |
| Roxzone: | 5:17 | 6:39 | faster than 84% |
| Runs (8 km) | 39:16 | 47:53 | faster than 92% |
| Stations (8) | 32:08 | ||
| Finish | 1:16:36 | 1:33:19 | 94th of 1,127 · faster than 91% |
160th of 1,291 Open Women (faster than 87%). Against the 39 who finished around 1:18:32: most time gained on sled push (0:33), most lost on burpee broad jump (2:01). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:37 | faster than 76% |
| SkiErg: | 4:42 | 5:16 | faster than 96% |
| Run 2: | 4:45 | 5:29 | faster than 81% |
| Sled push: | 1:43 | 2:33 | faster than 98% |
| Run 3: | 4:55 | 5:46 | faster than 85% |
| Sled pull: | 4:35 | 6:09 | faster than 90% |
| Run 4: | 4:50 | 5:49 | faster than 86% |
| Burpee broad jump: | 6:50 | 6:35 | faster than 45% |
| Run 5: | 4:59 | 5:55 | faster than 86% |
| Row: | 4:51 | 5:28 | faster than 95% |
| Run 6: | 4:55 | 5:48 | faster than 84% |
| Farmers carry: | 1:50 | 2:10 | faster than 87% |
| Run 7: | 4:57 | 5:42 | faster than 82% |
| Sandbag lunges: | 4:22 | 5:03 | faster than 72% |
| Run 8: | 5:19 | 6:21 | faster than 84% |
| Wall balls: | 5:34 | 7:05 | faster than 81% |
| Roxzone: | 5:01 | 6:57 | faster than 89% |
| Runs (8 km) | 40:32 | 47:39 | faster than 84% |
| Stations (8) | 34:27 | ||
| Finish | 1:19:54 | 1:35:15 | 160th of 1,291 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Chicago 2025 · best of 4 | 5:16 |
| Sled push | 1:43 | Boston 2025 · best of 4 | 2:55 |
| Sled pull | 4:15 | Chicago 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:38 | New York 2026 · best of 4 | 6:46 |
| Row | 4:51 | Boston 2025 · best of 4 | 5:31 |
| Farmers carry | 1:34 | Miami 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:03 | Chicago 2025 · best of 4 | 5:13 |
| Wall balls | 4:44 | Miami 2026 · best of 4 | 6:43 |
| Runs (8 km) | 38:43 | Miami 2026 · best of 4 | 46:44 |
| Roxzone | 5:01 | Boston 2025 · best of 4 | 7:57 |
How to read
Each station's best across Lana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amila Topic2 races
- Julia Campbell1 race
- Tyne Gove1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Lana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 74%).
See the numbers
| Part | Lana: faster than |
|---|---|
| Ski | 98% |
| Push | 96% |
| Pull | 98% |
| BBJ | 77% |
| Row | 86% |
| Carry | 99% |
| Lunges | 74% |
| Wall balls | 88% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lana beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:46 faster); weakest: Row (0:26 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lana: 38:45 running, 32:19 at the stations and 5:19 in the roxzone; the longest station was the burpee broad jumps (5:13).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Lana | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 6:46 |
| SkiErg | 4:43 | 5:30 |
| Run 2 | 4:28 | 5:35 |
| Sled push | 2:11 | 3:07 |
| Run 3 | 4:41 | 5:58 |
| Sled pull | 4:17 | 6:36 |
| Run 4 | 4:41 | 5:57 |
| Burpee broad jump | 5:13 | 6:32 |
| Run 5 | 4:48 | 6:03 |
| Row | 5:10 | 5:36 |
| Run 6 | 4:49 | 5:55 |
| Farmers carry | 1:34 | 2:21 |
| Run 7 | 4:49 | 5:53 |
| Sandbag lunges | 4:27 | 5:20 |
| Run 8 | 4:57 | 6:10 |
| Wall balls | 4:44 | 6:45 |
| Roxzone | 5:19 | 7:25 |
| Finish | 1:16:16 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:16.
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