Athlete · Open Women · 30-34 ·

INA

Lana Sari

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:27:52 (Jakarta 2026) · Doubles Women 1:53:04 (Bangkok 2026).

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2:27:52 Open Women time · Jakarta 2026 also raced Doubles Women: each has its own best below

526th of 601 Open Women place · Jakarta 2026 among Open Women finishers there

1:53:04 latest race · Bangkok 2026 first Doubles Women race Doubles Women with Winda Fibrita

SkiErg strongest segment · Jakarta 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:27:52Jakarta 2026 · 1 race Doubles Women1:53:04Bangkok 2026 · 1 race · with Winda Fibrita

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Winda Fibrita, Lana Sariwhat the whole field did →	Doubles Women · team 40-44	1:53:04	1293rd of 1,842	1:06:02	35:15	11:52	splits SkiErg5:23Sled push1:58Sled pull4:47Burpee broad jump5:50Row5:14Farmers carry2:15Sandbag lunges4:42Wall balls5:06Run 18:34Run 27:25Run 37:50Run 47:54Run 58:18Run 68:17Run 78:03Run 89:45Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Women · 30-34	2:27:52	526th of 601	1:17:53	57:35	12:27	splits SkiErg5:40Sled push4:12Sled pull7:06Burpee broad jump12:12Row5:59Farmers carry4:11Sandbag lunges8:20Wall balls9:55Run 18:07Run 29:09Run 39:02Run 49:37Run 59:42Run 69:41Run 79:59Run 812:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Jakarta 2026, against 601 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 24%

Sled pull faster than 40%

Burpee broad jump faster than 9%

Row faster than 49%

Farmers carry faster than 8%

Sandbag lunges faster than 22%

Wall balls faster than 34%

Roxzone faster than 40%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:40 slower

Sled pull 0:24 slower

Burpee broad jump 4:46 slower

Row 0:02 slower

Farmers carry 1:20 slower

Sandbag lunges 2:00 slower

Wall balls 1:29 slower

Roxzone 1:03 slower

Runs (8 km) 24:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lana against the typical Open Women finisher

Lana2:27:52

8:075:409:094:129:027:069:3712:129:425:599:414:119:598:2012:399:5512:27

Typical Open Women1:51:32

6:455:535:583:326:176:426:177:266:285:576:282:516:276:208:218:2611:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:46 against the typical Open Women finisher at Jakarta 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:27:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown