Athlete · Doubles Women · team 30-34 ·

NZL

Lana Miles

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:02:01 at Auckland 2026.

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Doubles Women time2:02:01Auckland 2026

Doubles Women place1289thof 1,356 · Auckland 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 87% of Doubles Women at Auckland 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2026 29 Jan 2026team: Lana Miles, Becky Cashwhole field →	Doubles Women · team 30-34	2:02:01	1289th of 1,356296th of 307 aged 30-34	1:23:37	28:52	9:38	View results	See splits Hide splits SkiErg4:14fastest 13%Sled push1:49fastest 36%Sled pull4:24faster than 39%Burpee broad jump4:02fastest 33%Row5:14fastest 48%Farmers carry1:46fastest 47%Sandbag lunges3:33fastest 31%Wall balls3:50fastest 20%Runs (8 km)1:23:37faster than 1%Roxzone9:38faster than 8%Run 18:32faster than 4%Run 28:53faster than 2%Run 39:42faster than 2%Run 410:15faster than 2%Run 511:18faster than 1%Run 611:34faster than 1%Run 711:06faster than 1%Run 812:21faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Becky Cash1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Auckland 2026, against 1,356 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lanaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 65%

Sled pull faster than 39%

Burpee broad jump faster than 68%

Row faster than 52%

Farmers carry faster than 54%

Sandbag lunges faster than 70%

Wall balls faster than 81%

Roxzone faster than 8%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:06 faster

Sled pull 0:14 slower

Burpee broad jump 0:29 faster

Row 0:01 faster

Farmers carry 0:01 faster

Sandbag lunges 0:23 faster

Wall balls 0:27 faster

Roxzone 3:05 slower

Runs (8 km) 29:09 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lana against the typical Doubles Women finisher

Lana2:02:01

8:324:148:531:499:424:2410:154:0211:185:1411:341:4611:063:3312:213:509:38

Typical Doubles Women1:31:12

6:344:316:061:556:314:106:434:316:565:156:521:476:563:567:394:176:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:05 against the typical Doubles Women finisher at Auckland 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up